Vegetable Soup Recipe – Spend With Pennies

Nothing is healthier than a pot of cozy soup and it is a favourite.

Hearty and wholesome, this vegetable soup recipe has a rainbow of greens, together with carrots, cabbage and zucchini, cooked in a flavorful broth.

Naturally low in fats and energy, it’s the proper lunch, snack, or starter!

bowls of Vegetable Soup Recipe

A Really feel Good Vegetable Soup Recipe

  • Fast & Scrumptious: This veggie soup recipe is quick to arrange and it’s each scrumptious and wholesome!
  • Low Cal & Low Carb: Because it’s so veggie packed, it’s filling and low in energy (solely 52 energy per 1 cup). It’s 0 factors in the event you observe Weight Watchers, it’s low carb and keto pleasant too!
  • Versatile: Add the veggies listed beneath or your personal favourite greens.

Elements in Vegetable Soup

That is the final word soup for any sort of add-in. It can nonetheless end up good!

Broth or Inventory – We use both beef broth or hen broth however you need to use any homemade stock or broth or vegetable broth in the event you favor.

Veggies – Quite a lot of greens make this soup enjoyable and flavorful. The cabbage provides bulk and fills your stomach. Should you’re not a fan of cabbage, you’ll be able to most actually substitute kale or spinach. Take into account that kale will add extra bulk and spinach will shrink down fairly a bit.

  • Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
  • Starchy Veggies: Carrots, potatoes or candy potatoes (may have longer to prepare dinner), corn, inexperienced peas.

Add your favourite seasonings. Minced garlic, bay leaves, recent thyme, and basil add a delicate taste to the soup that enhances the greens. Elective additions embody purple pepper flakes or a squeeze of lemon juice.

cabbage , beans , cauliflower , broth , carrots , tomatoes , onion , zucchini , peppers and seasonings to make Vegetable Soup Recipe with ;one;s

Extra Soup-er Add-Ins

Home made vegetable soup is so versatile!

  • Protein: Add recent or leftover proteins like chicken, ground beef, or sausage.
  • Legumes: Maintain it vegetarian and add white beans, chickpeas, or your favourite cooked/canned beans.
  • Grains: Hearty grains like barley or pasta like rotini, shells, or enjoyable bowties will even make this a brand new dish each time!
Vegetable Soup in a pot

Easy methods to Make Vegetable Soup

Home made vegetable soup is ideal for make-ahead lunches or batch cooking. I realized to make this wholesome soup recipe years in the past and it’s all the time a staple in our kitchen.

  1. Prepare dinner garlic & onion in accordance with the recipe beneath.
  2. Prepare dinner the firmer greens till tender. Add the broth and seasonings.
  3. The softer greens and & simmer. Take away bay leaves earlier than serving.

Serving Suggestion: Serve soup with a sprinkle of recent parmesan cheese or a small dollop of bitter cream or Greek yogurt.

Storing Veggie Soup

Should you’re attempting to chop energy it’s good to have in your fridge able to take pleasure in once you want a wholesome snack or a fast meal!

This soup reheats effectively so combine up a giant batch and revel in it all through the week!

Maintain vegetable soup in an air-tight container within the fridge for as much as 4 days. Freeze chilled soup in zippered luggage or a freezer-safe container for as much as 4 months. Reheat or thaw instantly on the stovetop.

Vegetable Soup in a pot with a ladle

Extra Veggie Packed Soups

Did you make this Vegetable Soup? Make sure you depart a ranking and a remark beneath! 

plated Vegetable Soup Recipe
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Vegetable Soup Recipe

This Vegetable Soup recipe is one in every of our favorites. Loaded with veggies and naturally low in fats and energy, it’s the proper lunch, snack, or starter!

Prep Time 20 minutes

Prepare dinner Time 20 minutes

Complete Time 40 minutes

a large pot with a lid
  • In a big pot, warmth the olive oil over medium warmth. Add the onion and garlic and prepare dinner till barely softened, about 3 minutes.

  • Add the cabbage, carrots, & inexperienced beans and prepare dinner for a further 5 minutes.

  • Stir in bell peppers, cauliflower, undrained tomatoes, broth, tomato paste, bay leaves, and seasonings. Convey to a boil over medium-high warmth after which cut back to a simmer and prepare dinner for 8 to 10 minutes.

  • Add in zucchini, simmer a further 5 minutes or till softened.

  • Take away bay leaves earlier than serving.

Add any sort of greens you’d like. Fast-cooking veggies like spinach and zucchini needs to be added on the finish of cooking. To make a hearty meal, add in cooked protein earlier than serving corresponding to shredded hen or floor beef. Complete-grain pasta or rice could be added to every serving as effectively. Elective taste additions embody: substitute the dried herbs with Italian seasoning, a couple of dashes of scorching sauce, a sprinkle of parmesan cheese, or recent herbs.  Leftovers could be saved in an hermetic container within the fridge for as much as 4 days. Freeze the cooled soup in particular person parts for as much as 4 months. Reheat or thaw instantly on the stovetop. Gradual Cooker:  Prepare dinner onions in a skillet with a little bit of oil. Add all substances to a gradual cooker and prepare dinner on excessive for five hours or low for 8 hours or till veggies are tender. Take away bay leaves earlier than serving. Immediate Pot: Prepare dinner onions utilizing the saute operate. Add all substances to the Immediate Pot and prepare dinner on excessive stress for six minutes, naturally launch for five minutes. Take away bay leaves earlier than serving.

Serving: 1cup | Energy: 52 | Carbohydrates: 10g | Protein: 4g | Fats: 1g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Sodium: 268mg | Potassium: 646mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2650IU | Vitamin C: 55mg | Calcium: 49mg | Iron: 1mg

Vitamin data offered is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Dinner, Lunch, Principal Course, Soup
Delicacies American
Eating regimen Vegetarian
plated Vegetable Soup Recipe with a title
pot full of Vegetable Soup Recipe with a title
close up of Vegetable Soup Recipe with a title
Vegetable Soup Recipe in the pot and plated with writing

That is NOT medical recommendation. This recipe is offered for informational functions and pleasure solely.  Consuming this soup doesn’t assure weight reduction.  Earlier than beginning any weight reduction program, you’ll want to seek the advice of your physician.

NOTE: Dietary data is auto-generated and relies on the portions, quantities, and types of merchandise I used on this recipe.  Precise quantities could differ primarily based in your preparation and the merchandise used.  For informational functions solely, this isn’t medical data or recommendation.

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