Titan X-3 Energy Rack Evaluation (2023): Examined for 18 Months

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A couple of 12 months and a half in the past, I made a decision to improve my low-cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the best squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Sequence Energy Rack.

I ceaselessly alternate between completely different coaching types, together with conventional energy coaching and CrossFit. As such, I knew I wanted one thing that might accommodate numerous workout routines. Amongst different issues, I additionally wished my new squat rack to be moderately priced, secure with out having to be bolted to the ground, and in a position to survive in a non-temperature-controlled storage.

I’m joyful to say that this energy rack has dealt with every little thing I’ve thrown at it. On this Titan X-3 Energy Rack evaluation, I’ll focus on the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

  • Beginning at just below $700, the Titan X-3 Energy Rack is on the market in an 82-inch or 91-inch top. You may as well select between a flat-foot or a bolt-down design.
  • This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a powerful 1,650-pound rackable weight capability.
  • Titan affords a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Fitness X-3 Power Rack


  • Dimensions: Footprint of fifty” x 48″; 82″ or 91″ top; 30″ inside depth
  • Supplies: 3×3, 11-gauge metal
  • Weight capability: 1,650 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack Professionals

  • The Titan X-3 flat-foot energy rack doesn’t should be bolted to the ground and continues to be a lot secure. Be aware, although, {that a} bolt-down choice is on the market if you’d like further peace of thoughts.
  • The X-3 is cheaper than related energy racks in the marketplace, comparable to Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

  • There aren’t any laser-cut numbers on the uprights. Aligning the J-hooks on all sides may be annoying.
  • The powder-coat end isn’t one of the best for grip when hanging from the pull-up bar. You’ll need to be sure you have chalk or gymnastics grips shut by for when your arms begin to sweat.

Titan X-3 Energy Rack Specs

Worth Begins at $699.99
Footprint 50″ x 40″
Inside depth 30″
Materials 3×3, 11-gauge metal
End Powder coat
Weight capability 1,650 kilos
Gap spacing Westside (one-inch spacing within the bench and rack pull zones; two inches above and beneath)
Included equipment Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar

Titan X-3 Energy Rack Score

The Breaking Muscle workers consists of powerlifters, powerlifting coaches, licensed private trainers, and energy and conditioning coaches. It’s no shock that we have now a long time of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by the ringer. After testing them for a number of weeks (and months, in some instances), we rank them on a scale of 1 to 5 in numerous classes. Right here’s how the Titan X-3 energy rack stacked up.

Issue Score (out of 5)
Supply and meeting 2
Supplies and development 4
Weight capability 5
Footprint 3.5
Gap spacing 5
Sturdiness 4.5
Versatility 4.5
Attachments and equipment 3.5
Stability 5
Worth 4.5
Guarantee 3

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low-cost, it could possibly nonetheless be a budget-friendly choice for lifters who need a dependable, sturdy energy rack with out spending 1000’s of {dollars}. It’s rated at a 1,650-pound capability and contains a powder-coat end to assist cut back corrosion and rust.

The Titan X-3 Power Rack with a loaded barbell on it
The Titan X-3 Energy Rack on the Breaking Muscle testing facility

Two top choices can be found — 82 or 91 inches — and you can too select a flat-foot or bolt-down design. Both method, the rack will stay secure and gained’t wobble, even when you carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

  • People who prepare alone will doubtless really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true when you purchase pin pipe safeties or security straps.
  • We predict residence fitness center homeowners with low ceilings will respect that the X-3 is on the market in an 82-inch top. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be at the very least seven toes (84 inches) excessive.
  • Because of its glorious stability, this energy rack ought to work nicely for CrossFitters or useful health athletes who do a whole lot of kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

  • Patrons preferring American-made merchandise will need to look elsewhere. The X-3 Sequence Energy Rack is made in China.
  • Those that don’t have massive fitness center areas might need to think about a extra space-efficient choice, like a foldable or wall-mounted squat rack.
  • People who transfer ceaselessly ought to take a look at a extra moveable choice like unbiased squat stands.

Titan X-3 Energy Rack In-Depth Evaluation

Having owned the Titan X-3 Sequence Energy Rack for about 18 months, I’ve change into vastly aware of each facet of it. I’ve used it for powerlifting-style coaching, basic energy coaching, and CrossFit Exercises of the Day (WODs). The evaluation beneath displays my sincere evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its total worth.

Supply and Meeting

It’s arduous for me to provide something larger than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of containers, which is to be anticipated of one thing that has a number of heavy items. I didn’t respect that many of the containers had been broken, nonetheless. Luckily, the bottom, uprights, and pull-up bars had been nonetheless in fine condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

One more reason I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs practically 300 kilos. However you should put aside at the very least a few hours to place this unit collectively. I additionally suggest getting one other individual that can assist you. The uprights may be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to 3 hours to totally assemble the rack.

Titan supplies all of the bolts, screws, and washers you want for meeting, however you should have a socket wrench. Additionally, the directions may be complicated when you’re not helpful. That mentioned, so long as you’ve a fundamental thought of what an influence rack ought to appear like (which you in all probability do when you’re contemplating shopping for one), you must have the ability to comply with alongside fairly simply.

Supplies and Development

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade fitness center gear. The welding appears sloppy in spots, however in my view, it’s not one thing to be involved about. Until you run a private coaching enterprise out of your own home and/or need your gear to look completely excellent, having some tough welds isn’t a giant deal.

Nevertheless, I’d have favored to see laser-cut numbers on the uprights. My outdated squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to should manually depend the holes to get the J-hooks aligned. Not having numbered uprights can be irritating when you use different attachments that you simply transfer round ceaselessly, like security straps.

Nevertheless, I found a workaround for this on the home gym sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I want my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after shifting the J-hooks round. On the uncommon event when it does come off, it doesn’t go away a sticky residue behind.

Despite the fact that I’ve had success with this Band-Assist answer, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at an identical value level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No one will ever have the ability to carry anyplace close to that, however the excessive rackable weight is good to see in a squat rack that prices lower than $800. It’s the best weight capability I’ve seen in energy racks designed for residence gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that cause.

A young man doing squats outside the Titan X-3 Power Rack
Doing squats exterior the Titan X-3 Energy Rack


There’s no denying it — Titan X-3 is a big piece of kit. It has a footprint of fifty inches by 48 inches, so it’s not splendid for tremendous tight fitness center areas. I knocked just a few factors off and solely scored it 3 out of 5 stars because you want a whole lot of area to accommodate it. Along with the rack itself, you have to additionally guarantee that you’ve got at the very least a foot of area on all sides to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of area in entrance of the rack so you’ve room to swing your legs.

Nevertheless, I do like you can select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch top. I’m 5’8 and have lengthy legs and arms, and this top permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch choice can be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It affords loads of room for me to stroll out my again squat and doesn’t go away me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The gap between the holes within the bench and the clear pull space is one inch; it’s two inches above and beneath that. Westside gap spacing is frequent within the better-quality energy racks in the marketplace, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a significant cause why I rated the facility rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. At any time when I used to be bench urgent, I felt just like the rack top was simply barely off. With the Westside gap spacing on the Titan X-3, I’m in a position to set my barbell to a extra exact top. Since I prepare alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Best Adjustable Dumbbells


I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I dwell in an space that will get scorching and humid in the summertime and infrequently drops into the one digits within the winter. Whereas I’ve heaters and followers in my storage fitness center, I solely run them after I’m figuring out. Regardless of the variations in temperature and the moisture that usually accumulates on my gear when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it could possibly maintain extra weight than anybody can realistically carry, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In any case, if you use one thing day by day, it is going to present at the very least some indicators of wear and tear and tear. Plus, the scuff marks don’t have an effect on the soundness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine without end.


Probably the most vital components to me after I was purchasing for a brand new squat rack was versatility. I’m going by phases with my coaching. For the previous 10 months, I’ve been primarily targeted on CrossFit. Earlier than that, I adopted an higher/decrease energy coaching cut up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that might deal with quite a lot of actions — one thing that was missing within the squat stand I had earlier than, which was just like Titan’s T-3 Sequence Quick Squat Stand.

A young man doing pull-ups on the Titan X-3 Power Rack
A product tester doing pull-ups on the Titan X-3 Energy Rack at our testing facility

Since I’ve had the Titan X-3, I’ve carried out conventional workout routines like squats, bench presses, and overhead presses. I’ve been in a position to do rack pulls by putting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low top to arrange a makeshift again extension station.

I additionally like realizing that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Power USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a strong 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to forestall injury to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. Whenever you order your rack, you’ve the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Based mostly on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the way in which throughout bench presses. That was a headache I knew I wouldn’t need to cope with.

As talked about, Titan additionally sells dozens of add-ons for the X-3 sequence that permit for a number of configurations of your energy rack. For instance, you may get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

You may as well buy completely different J-hooks, comparable to curler J-hooks, which let you slide the barbell and middle it on the rack with out damaging the knurling. I extremely suggest swapping out the J-hooks that include the rack with a special pair. It solely took just a few exercises for me to comprehend that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be always hitting my barbell on it after I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the explanation I solely gave the rack 3.5 stars on this class.

Nevertheless, what’s good in regards to the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I exploit security straps from Rogue. I’ve seen a number of buyer evaluations on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues taking place after I work out alone. For further peace of thoughts, I selected security straps with way more favorable evaluations.


As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs practically 300 kilos and is rock strong. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t need to fear about doubtlessly damaging my flooring. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

A young man putting a weight plate on a barbell on the Titan X-3 Power Rack
Loading a barbell on the Titan X-3 Energy Rack

If you happen to’re involved about it tipping however nonetheless need to go along with the flat foot design, you need to use heavy sandbags to weigh it down. For the file, although, I don’t assume this can be a difficulty for almost all of storage fitness center homeowners as a result of that is such a beast of a rack.


For round $700 to $800, I feel you get a whole lot of worth with the Titan X-3. The soundness and sturdiness are spectacular. Plus, with all of the attachments you possibly can doubtlessly add to it, it affords a ton of performance.

After all, these attachments add to the full price of the rack. Nevertheless, you don’t have to purchase every little thing all of sudden. It can save you as much as buy add-ons separately till you’ve the last word energy rack on your residence fitness center.

One factor to notice is that Titan’s costs are cheap partially as a result of their merchandise are made in China. If you happen to’d choose to spend more cash on a US-made energy rack, I like to recommend Rogue Health.


The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers provide a lot better warranties. REP Health and Rogue Health, for instance, each provide restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other considered one of Titan’s widespread energy racks. Just like the X-3, it makes use of 11-gauge metal. Nevertheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as secure and must be bolted down. Now we have the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t suggest doing kipping actions or loading tremendous heavy barbells on the rack except it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, nearly all of lifters won’t ever have the ability to squat or bench press 1,100 kilos. The load capability shouldn’t be a difficulty for many residence fitness center homeowners.

You get extra customization with the T-3. For example, you possibly can select an inside rack depth of 24 or 36 inches. The X-3 is at the moment solely obtainable with an inside depth of 30 inches. If you happen to choose more room to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater choice.

The Titan T-3 Energy Rack might also be a extra appropriate alternative for budget-conscious lifters. It begins at just below $500, in comparison with the beginning value of just below $700 for the X-3.

Titan T-3 Series Power Rack


  • Dimensions: 46″ exterior width; 24″ or 36″ inside depth; 82″ or 91″ top
  • Supplies: 2×3, 11-gauge metal
  • Weight capability: 1,100 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue affords a number of racks of their Monster Lite sequence, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A good thing about the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so it’s a must to purchase them individually.

Then again, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nevertheless, I don’t assume that is an excessive amount of of a downside. If you wish to often do pull-ups on a thick bar to problem your grip energy, you should buy fats grips on-line. Utilizing these grips is an inexpensive approach to enhance the diameter of your pull-up bar — plus, you need to use them in your favorite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Subsequently, it’s dearer than the Titan X-3. It begins at round $910, in comparison with the beginning value of round $700 for the X-3. However when you’re keen to pay extra for an American-made product, the RML-390F might be a strong alternative.

Titan X-3 Energy Rack Buyer Opinions

The flat-foot X-3 has 54 evaluations and a mean of 4.7 stars out of 5 on Titan’s web site. Prospects are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left adverse evaluations famous that a few of the containers had been ripped upon supply and wished that pin pipe safeties had been included.

Ultimate Verdict: Is the Titan X-3 Energy Rack Price It?

As you possibly can in all probability inform from this Titan X-3 Energy Rack evaluation, I’m a giant fan. I purchased it when it grew to become clear that I wouldn’t be returning to a industrial fitness center, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices obtainable, you possibly can flip it into a flexible piece of kit.

Keep in mind, although, that the X-3 is a big piece of home gym equipment. It has a footprint of fifty x 48 inches and weighs practically 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the area for it. In any other case, you gained’t have the ability to benefit from all the advantages of this sturdy, secure, and comparatively budget-friendly energy rack.


Does the Titan X-3 must be bolted down?

The Titan X-3 flat-foot design doesn’t must be bolted down. Nevertheless, Titan additionally affords the X-3 in a bolt-down model if you’d like further reassurance that the rack gained’t tip or wobble.

What’s the gap spacing on the Titan X-3?

The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by the bench press and clear pull space and two inches aside above and beneath that zone.

Is the Titan X-3 Energy Rack made from metal?

The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.

Does the Titan X-3 have a pull-up bar?

The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You may as well purchase a multi-grip pull-up bar attachment individually.

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