The 8 Finest CrossFit Sneakers of 2023 (Examined in 100+ Exercises)

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Looking for CrossFit sneakers isn’t so simple as strolling right into a retailer and grabbing the very first thing you see. Or not less than it shouldn’t be. It’s truly a type of stuff you’ll need to be intentional about as a result of there are quite a few elements you’ll need to bear in mind. As an example, you’ll need to establish which heel-to-toe drop would accommodate your exercise type and if the shoe’s higher can stand up to rope climbs. 

Right here, we’ll not solely clarify what to search for in a CrossFit shoe but additionally share what we’ve discovered to be one of the best CrossFit sneakers available on the market at the moment. 

How We Selected the Finest CrossFit Sneakers

One factor is for sure: people right here at Breaking Muscle are not any strangers to CrossFit. Some employees members have been doing CrossFit for nearly a decade and, as you may think, have owned their fair proportion of CrossFit sneakers. In truth, Breaking Muscle Critiques Editor Amanda Dvorak at present has 5 pairs of CrossFit sneakers that she rotates by.

For the needs of this evaluate, we examined dozens of sneakers for metcons, heavy lifting, working, and indoor and outside exercises. Due to this fact, in an effort to choose a number of the finest CrossFit sneakers, we relied on our personal expertise and performed some further analysis to see what others needed to say.

As we reviewed every shoe on our authentic checklist, we realized that not one pair of CrossFit sneakers would attraction to everybody. Due to this fact, we got here up with classes during which to rank every shoe, together with look, sturdiness, consolation, and stability. We eradicated selections till we recognized the most suitable choice for each. Now, you possibly can extra simply discover essentially the most sensible selection for you earlier than spending $100+ on a shoe that doesn’t meet your wants.

Our High Picks for the Finest CrossFit Sneakers

Finest CrossFit Sneakers Total: Reebok Nano X3  

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Very best for broad ft

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  • Quite a few colorway designs 
  • Proprietary Carry and Chassis System
  • Improved rope guard
  • Permits for versatile exercises


  • Complicated unisex sizing
  • Costly
  • Could also be too free for some

Are you in search of a CrossFit shoe that’s trendy sufficient to wear down with pals and strong sufficient to make use of for energy coaching? If that’s the case, that’s the Reebok Nano X3.

This newest iteration of the Nano, which dropped in early 2023, is the thirteenth model and has rather a lot going for it. Earlier variations, just like the Nano X1 and Nano X2, lacked some efficiency edge. As an example, the RopePro expertise and Flexweave knit higher didn’t maintain up properly for rope climbs in both shoe. However now, with the addition of the Carry and Run Chassis System and the improved RopePro expertise, CrossFitters can carry out exercises extra effectively within the Nano X3. 

The Carry and Run Chassis System within the midsole gives a extra steady platform than earlier Nano fashions due to the dome-shaped heel piece that compresses when lifting heavy hundreds. The revamped RopePro+ rope guard expertise within the midfoot makes the shoe even sturdier, so the entrance and sides of the sneakers don’t get broken as simply.

Primarily based on our expertise, we don’t suppose the higher is as sturdy because the SuperFabric on NOBULL trainers. Nonetheless, CrossFitters who do rope climbs, burpees, and different widespread WOD actions can fear much less about tearing up the Nano X3s. Even the Flexweave mesh higher is sturdy whereas being equally breathable and versatile, which led to us giving the Nano X3s 4.5 out of 5 stars for development and sturdiness. 

Reebok additionally reworked the all-surface rubber outsole within the Nano X3. The up to date tread sample permits for higher traction, making you’re feeling extra steady whereas finishing weightlifting exercises. We ranked the outsole a strong 4 out of 5.

The broad toe field is undoubtedly a professional, because it permits your toes to unfold out and improves your stability for squatting-type actions. Nevertheless, it’s a must to make sure you get the proper dimension. With the Nano X3, Reebok carried out a unisex sizing scale. Our feminine product tester famous that the sneakers run barely massive — although we must always be aware that she was unable to get the dimensions she’d usually order in a males’s shoe. The poor sizing was particularly evident when she carried out workout routines like burpees, lunges, and wall walks.

Because of this, it is perhaps sensible to get half a dimension down or, if potential, attempt them on someplace first so yow will discover one of the best match for you. 

One other factor to think about is the Nano X3’s seven-millimeter heel-to-toe drop (the identical because the Nano X2). Most CrossFit sneakers we’ve tried have a four-millimeter heel-to-toe drop. Analysis exhibits {that a} heel-to-toe drop of 5 millimeters or higher in trainers will increase knee extension and will additionally trigger patellofemoral joint stress. (1) So, what does that imply for CrossFit sneakers which have a barely larger heel-to-toe drop? 

Properly, sneakers that trigger you to have a extra ahead knee placement might change the way you carry out CrossFit workout routines, which might be an excellent or unhealthy factor. It’s good in the event you’re doing squats and have unhealthy ankle mobility, because it lets you attain correct depth extra simply. Nevertheless, it is probably not good when doing workout routines like field jumps as a result of it may place extra stress in your knee. Due to this fact, determining one of the best heel-to-toe drop for you is vital. In the event you go to a podiatrist, they’ll measure your ft, which ought to offer you some perception into the kind of shoe that’s most very best for you. 

Finally, the quite a few colorways and the strong development of the shoe make these one of the best CrossFit sneakers total. They’re costly, although, costing between $140 and $150. Nevertheless, hottest CrossFit sneakers fall in that worth vary. 

Finest CrossFit Sneakers For Males: Nike Metcon 8

Nike Metcon 8


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to broad

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  • Engaging worth  
  • Responsive foam midsole 
  • Breathable higher
  • Lace lock mechanism


  • Could run small
  • Noisy 
  • Clunky heel

Guys in search of a fantastic CrossFit shoe ought to think about the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved rather a lot. As an example, the chain-link mesh higher on the Metcon 7 isn’t as sturdy or versatile. In truth, the toe field higher ripped for some lifters. For the report, we didn’t expertise this with the 7s — actually, earlier than the 8s got here out, our crew referred to as the 7s among the finest Metcon variations they’d ever tried.

Even so, Nike seems to have fastened the higher within the Metcon 8’s. The brand new higher is much less stretchy, extra breathable, and has improved stability. 

The development of the tongue and lacing system can also be totally different between the Metcon 7 and eight. The tongue on the Metcon 7 has a velcro lace-lock function on the highest and backside to assist preserve the laces in place. The Metcon 7 additionally sports activities three center eyelets with Nike Flywire on the lateral facet of the midfoot. Whereas the Nike Flywire function is alleged to assist enhance assist and reduce load, it’s not discovered on the Metcon 8. As a substitute, the Metcon 8 follows a extra conventional lacing system with 5 eyelets and solely has the lace-lock mechanism on the prime of the tongue.

Nonetheless, the Metcon 8s present strong midfoot stability. Our product tester wore them for deadlifts and famous that his foot actually felt related to the bottom. He gave them 4 out of 5 stars for stability.

One other fascinating change is that the Metcon 8s don’t have a rope guard. In the event you take a detailed look, you’ll discover that the sneakers have a rubber-type wraparound that partially goes up the within of the shoe. This isn’t a real rope guard, although it nonetheless permits for an excellent grip. The shortage of a real rope guard might sound alarming to those that do rope climbs incessantly. Nevertheless, performance-wise, buyer critiques counsel that the sneakers nonetheless maintain up properly. 

The present Hyperlift heel might be annoying to some, although. Some say the heel development feels stiff and clunky. In earlier iterations, the Hyperlift heel was a detachable insert that allowed you to regulate the peak underneath your heels. This got here in helpful in the event you wished the additional heel top for squats with out becoming a pair of lifters. Right now, the heel portion nonetheless goes by the identical title, nevertheless it doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak by no means used the insert in her Nike Metcon 2s or 6s; in the event you’re like her, you most likely gained’t miss the insert, anyway.

We agree with different prospects that the heel will be uncomfortable. Primarily based on our product tester’s suggestions, the Metcon 8s aren’t very best for working lengthy distances or each day put on. They’re an particularly poor selection for working in the event you’re a heel striker as a result of the laborious heel doesn’t supply a lot cushioning. Nevertheless, it really works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that incessantly come up in CrossFit WODs. 

The four-millimeter heel-to-toe drop mixed with the light-weight, gentle Nike React Foam within the forefoot are nice for folk doing heavy lifts, field jumps, and squats. Though these are a fantastic pair of sneakers to put on throughout a CrossFit exercise, they’re sometimes out-of-stock. The engaging $130 price ticket (and typically much less) is perhaps partially guilty for the restricted provide. 

A member of the Breaking Muscle crew famous that Nike is without doubt one of the solely manufacturers he trusts to make a shoe that matches his broad foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics for that reason. However some individuals have complained that the brand new toe field appears too slender for the reason that new development is barely extra comfortable. Think about getting a half-size up if in case you have wider ft. 

In truth, the Metcon 8’s are a superb shoe for each women and men, however solely six colorways can be found for ladies. There are 10+ colorways for males.

Finest CrossFit Sneakers for Girls: TYR CXT-1 Coach

TYR CXT-1 Trainer


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the dimensions 10 males’s)
  • Materials: Breathable higher engineered mesh development
  • Width: Impartial

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  • Heel tab for smoother gliding
  • Patent-pending stability platform 
  • Grippy outsole 
  • Excessive arch assist


  • Not as sturdy for rope climbing 
  • Tough to wash 
  • Excessive heel-to-toe drop will not be very best for weightlifting

Normally, discovering a CrossFit shoe with a low heel-to-toe drop is finest, however may the TYR CXT-1 Coach be the exception? This CrossFit shoe boasts a excessive 9mm drop, and folks nonetheless like it. In truth, these sneakers are giving different widespread cross-training sneakers a run for his or her cash. However what about these kicks has people switching out their Nano’s and Metcon’s for them? 

A side view of the TYR CXT-1 Trainer
A facet view of the TYR CXT-1 Coach

Amanda Dvorak, an Editor at Breaking Muscle, has been sporting these for 3 months now for metcons three to 4 days per week and loves them. She says, “They match my considerably slender ft fairly properly and supply a fantastic steadiness of cushioning and stability.”

Relating to the latter, a patent is pending on the soundness platform constructed into the shoe. This platform helps the foot sit deep within the shoe, permitting you to remain grounded whereas doing heavy lifting. On prime of that, these sneakers function a wrap-around facet gripper that goes across the heel, which provides much more stability.

The outsole gives an excellent degree of grip, too. That is helpful for holding your ft in place throughout squats or deadlifts and never slipping when working outdoor. Amanda says she’s by no means frightened about her ft slipping when coaching within the CXT-1s, whether or not she’s lifting on rubber gym flooring in her storage or doing brief runs exterior on moist pavement. As such, she rated the outsole 4.5 out of 5 stars.

One other function that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are extremely responsive, that means that when your foot hits the bottom, you possibly can type of really feel it bounce again up. That “springy” feeling might assist propel you ahead and take in a number of the affect. In truth, Amanda says that the CXT-1s are the primary pair of CrossFit sneakers she doesn’t thoughts working in (for as much as a mile — she hasn’t examined them for distances longer than that).

The agency but versatile cushioning within the forefoot ought to help you carry out agility workout routines seamlessly with out discomfort. Amanda even famous, “My ft usually begin to ache about midway by lengthy WODs after I put on different sneakers, however I’ve gotten by a 30-minute WOD with out discomfort after I wore the TYR trainers.”

Nevertheless, some say they like a much less chunky midsole than the TYR Trainers. Amanda doesn’t discover them that chunky, however she nonetheless acknowledges that they wouldn’t be your best option if you would like a extra minimalist shoe. 

As well as, the light-weight mesh higher makes these sneakers breathable. Based on Amanda, this helps preserve her ft dry and cozy even when she workout routines in scorching climate. 

A woman doing squats while wearing the TYR CXT-1 Trainers
Amanda doing goblet squats whereas sporting the TYR CXT-1 Trainers

In the event you plan on doing handstand push-ups, you’ll admire the heel tab, as it may assist your heels glide alongside the wall extra simply. Additionally, the anatomical toe field is extra spacious than these discovered on the Nike Metcon 8s, however nonetheless not your best option for somebody with wider ft. It matches snugly and may even really feel cramped to some, so it’s possible you’ll have to go a half-size up. 

An space the place the CXT-1s may not shine is rope climbing. One purchaser mentioned doing so tore the outer sole of their proper shoe. One other problem you may encounter if exercising exterior is scrubbing grass stains from the mesh on the toe field. For some motive, it’s simply not straightforward to get the stains to return off. Amanda hasn’t worn these sneakers when figuring out on grass, so she will be able to’t converse to the staining difficulty. However in the event you don’t need to fear about incessantly making an attempt to clean your sneakers, think about getting a darkish colour that may cover any stains.

Apart from these caveats, the TYR CXT-1s are strong. The arch and ankle assist they supply are perfect for somebody with a high arch, which can be extra frequent in ladies. Curiously, ladies sporting high-heeled sneakers might even see musculoskeletal modifications over time, like an elevated foot arch. (2) However the assist can also be ample for athletes with flat ft. Amanda has flat ft and a historical past of ankle and foot accidents, and she or he’s happy with the extent of assist she will get from the CXT-1s. That is one motive why we think about these one of the best CrossFit sneakers for ladies. 

For $140, you could possibly discover a shoe that checks extra bins, nevertheless it all comes all the way down to your preferences. 

Finest CrossFit Sneakers for Working: Reebok Nano X3

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Very best for broad ft

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  • Carry and Run Chassis System
  • Ankle assist from TPU-unit
  • Delicate and responsive Floatride Power Foam


  • Too heavy
  • Inflexible higher 
  • Low heel-to-toe drop

A shoe so good we needed to run it again twice is the Reebok Nano X3. Actually, it’s fairly uncommon to discover a CrossFit shoe that’s additionally appropriate for cardio workout routines, like working. It is because coaching sneakers are usually bigger and heavier, which isn’t comfy in the event you plan on going for lengthy runs. CrossFit sneakers often aren’t as well-cushioned and, in consequence, don’t correctly distribute the shock of your ft hitting the bottom. Nevertheless, the Reebok Nano X3 is designed in a manner that gives one of the best of each worlds…type of.

Breaking Muscle Editor Amanda Dvorak hasn’t personally examined the Nano X3s, however she’s skilled in earlier fashions of the Nanos. The latest Nano model she owns is the Nano X1, and she or he nonetheless alternates that shoe with the TYR CXT-1 coach for WODs with quite a lot of working. She was happy to see that Reebok has nonetheless included a number of options within the X3s that make them extra appropriate for working than most different CrossFit sneakers.

For one, the distinctive Carry and Run Chassis System (which wasn’t even included within the X2 and is totally new for the X3) within the midsole presents a cushioned base that runners might admire as their ft repeatedly hit the pavement. But, it’s nonetheless flat sufficient for people to keep up their steadiness when lifting. This method can also be connected to a thicker TPU unit inside the heel that helps with ankle assist and extra stability whereas working.

On prime of that, you’ll discover the Floatride Power Foam within the forefoot pretty gentle and responsive, which is an admirable feat when doing brief runs. 

Nevertheless, this isn’t a shoe that critical runners must be contemplating. The higher on the Nano X3s, particularly, is stiff, and the shoe is heavy. Trainers often weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier finish. Plus, trainers usually have a heel-to-toe drop that’s higher than seven millimeters, and the Nano X3 is true at that quantity.

This isn’t to say a decrease heel-to-toe-drop is unhealthy on a CrossFit working shoe. There are conditions the place it makes extra sense, like in the event you strike the bottom with the entrance of your foot first. Normally, although, long-distance working simply isn’t going to be very comfy on this shoe, so it’s finest to stay to sprints or brief distances like 400 meters. 

Finest CrossFit Sneakers for Broad Ft: NOBULL Trainers

NOBULL Trainers


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Girls’s 10.5)
  • Materials: SuperFabric®
  • Width: Broad

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  • Minimalist shoe 
  • Wider toe field 
  • Nice for energy coaching


  • Not for working or plyometric workout routines
  • May have to interrupt in 
  • Feels scorching after extended use

When you have wider ft, you already understand how tough it’s to seek out sneakers that correctly match. Poorly becoming sneakers could cause preventable foot ache and problems, so discovering ones that give you the results you want is essential. That is very true while you’re in search of a CrossFit shoe. Thankfully, the NOBULL Trainers could also be an possibility for these with broad ft. 

A pair of NOBULL trainers on a plyo box with the bottom of one shoe facing up
Showcasing the highest and backside of the NOBULL trainers

The NOBULL Coach got here to the market in 2015. Whereas NOBULL has added new sneakers to their lineup, they haven’t strayed too removed from the unique coach. As an example, the upgraded NOBULL Coach+ has a thicker midsole, which reinforces consolation for high-impact actions like field jumps, however the authentic coach presents extra stability and is simply nearly as good. This degree of consistency implies that CrossFit athletes who need to purchase new sneakers from the identical model already know what to anticipate. You gained’t expertise this with Reebok Nano’s and Nike Metcon’s as they have an inclination to vary extra over time.

What’s distinctive about NOBULL Trainers is the SuperFabric® expertise they use for the higher. With SuperFabric®, they principally use common mesh and apply guard plates to make it inflexible and proof against abrasions. Because of this, doing actions like rope climbs shouldn’t trigger injury to the shoe, however placing them on may show difficult. Amanda Dvorak, Breaking Muscle’s Critiques Editor, says that when she wears her NOBULL trainers, she has to loosen the laces almost all the way in which to get them on her ft.

The shoe’s midsole is manufactured from phylon, a light-weight but steady foam materials. Due to this fact, you must be capable of do energy coaching with no points since they’re fairly good at resisting compression when underneath heavy weight. Amanda says, “I do love the soundness they provide for squatting and deadlifting.”

Nevertheless, there’s a caveat to having such a tricky midsole development, and that’s responsiveness. These sneakers aren’t one of the best in the event you plan on doing HIIT exercises or working. They’re simply uncomfortable to make use of for fast-paced actions, so Amanda solely makes use of them on the times she does energy coaching. 

The four-millimeter heel-to-toe drop and excessive carbon rubber outsole additionally make these ample health club sneakers for heavy lifting. Plus, the broader toebox lets you splay your toes, which may also help you retain your steadiness when lifting heavy weights.

A young woman deadlifting in the NOBULL Trainers
Amanda doing deadlifts within the NOBULL trainers

Nevertheless, these may not be the sneakers you seize for long-distance working or strolling round city. In the event you put on them too lengthy, they begin to get too scorching. Based on Amanda, the shortage of cushioning additionally means they’re lower than very best for being in your ft for lengthy intervals. That is too unhealthy as a result of they provide a ton of colorways and would look good for common put on. Most are priced between $129 and $139, which aligns with different widespread CrossFit sneakers just like the Metcons and Nanos. 

Finest Price range CrossFit Sneakers: Converse Chuck Taylors


  • Very reasonably priced 
  • Trendy 
  • Minimalist shoe
  • Snug for each day put on


  • Not one of the best for high-impact actions 
  • Heavy 
  • Slender midfoot

In the event you’re not able to spend $100+ on a pair of CrossFit sneakers, take a look at the Converse Chuck Taylors. These widespread and classy sneakers are solely round $65, about half the worth of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price ticket, it’s not shocking that I see so many individuals sporting them within the free weights part of the health club. However how does this shoe actually maintain up when doing CrossFit, weightlifting, and working?

When individuals consider a minimalist shoe, Chuck Taylors are sometimes the primary to return to thoughts. The zero heel-to-toe drop (barefoot type) permits your foot to be nearer to the bottom, which allows a extra pure motion. The flat rubber soles are sturdy, making it simpler to keep up your steadiness as you push off the bottom. They grip properly on health club flooring, wood platforms, and even carpets.

In the event you’re a lifter who desires to really feel a steady connection to the bottom throughout deadlifts, squats, and different heavy lifts, these may also help you obtain that. In the event you go for a high-top type, they’ll additionally supply good ankle assist, which is a bonus for CrossFitters with a historical past of ankle accidents.

Relying on the kind of workout routines you’ll be doing, they won’t be one of the best CrossFit sneakers. To begin, the only real lacks cushion. Whereas that is useful for deadlifts, it’s not what you search for when doing high-impact actions like field jumps. With workout routines like that, it helps to have some cushion that’ll take in the shock. If wanted, you possibly can put an orthotic insert (which you’ll want to purchase individually) in your Chuck Taylors for extra cushioning.

At 14 ounces, Converse Chuck Taylors are additionally heavier than most CrossFit sneakers. For comparability, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you may think, the heavier weight could make exercises with a velocity element uncomfortable. Though these clunky sneakers are superior for each day put on, they is probably not a correct selection for individuals who need sneakers that may deal with train versatility. 

In the event you take a more in-depth take a look at the toe field and midfoot areas of Converse, you’ll see another excuse why you shouldn’t use these for sure CrossFit WODs. The shoe narrows by the midfoot, making it too comfortable, particularly for these with wider ft. The toe field is tight, too, so your toes might need hassle spreading out that can assist you preserve your steadiness. Lastly, the canvas uppers may not be essentially the most sturdy for repetitive coaching. I’ve heard individuals complain about them ripping throughout rope climbs. 

Total, these aren’t a nasty selection if most of your CrossFit routine includes lifting. However in the event you plan on primarily doing working and leaping actions, go for an additional possibility on our greatest CrossFit shoe checklist. 

Finest CrossFit Sneakers For Flat Ft: New Stability Minimus TR


  • Outsole has nice grip and traction 
  • Rubber shank for added stability  
  • Rebound impact 
  • Can put on with out socks


  • Not very best for outside use
  • Takes time to interrupt in 
  • Too tight for these with broad ft

In the event you’ve bought flat ft or are simply in search of a minimalist shoe, check out the New Stability Minimus TR. They’re a narrow-fitting shoe that admittedly gained’t work for everybody however might be the right selection for athletes with slender ft. As an example, in the event you’ve tried a couple of impartial or wider-fitting sneakers, just like the Nano X3s, that simply didn’t make your ft really feel safe, these may assist. In any case, the very last thing you need to take care of whereas doing CrossFit actions is heel slipping.

The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to deal with strain. This sturdiness is additional maintained by the rubber shank that travels throughout the midfoot, permitting trainees to stay steady. You may even discover a slight rebound that offers you an additional bounce, due to its TPU (Thermoplastic Polyurethane)-infused design. This rebound impact is helpful while you’re doing double-unders. However, as with all issues, this is probably not a function you’ll like, as some individuals discover it unnatural. 

The outsole sample on the New Stability Minimus TR mirrors these discovered on health club flooring. In truth, it nearly appears to stay to manufactured surfaces. In the event you’re in search of a shoe with a powerful grip that may deal with your lifting heavy weights, you’ll discover it with these. Sadly, meaning this isn’t a fantastic outside shoe, because the tread may not provide the traction you’d need when coaching on tough surfaces.  

The mesh higher on this shoe is surprisingly responsive, breathable, and light-weight. These appear to deal with plyometric exercises fairly properly. Due to this fact, you shouldn’t expertise a lot heel slippage when doing agility workout routines for the reason that higher helps to maintain your foot in place.

Do understand that the wrap-around higher may take a couple of week or so to interrupt in while you first get them. For some, it might nearly really feel too tight on the foot. Nevertheless, some individuals desire the sock-like match. 

In the event you plan on doing quite a lot of rope climbing, this shoe might not maintain up as properly when it comes to efficiency and sturdiness. However handstand push-ups shouldn’t be an issue because of the TPU heel clip aids. 

As with most issues, all of it comes all the way down to your private choice. For round $100 to $150, it is a first rate cross-trainer for somebody with flat and/or slender ft. 

Finest CrossFit Lifting Sneakers: Adidas Adipower 3


  • Properly-constructed and sturdy
  • Grippy outsole 
  • Trendy with many colorways  
  • Lace and strap design


  • Costly
  • Slender toe field
  • Usually out-of-stock

In the event you plan on performing some critical barbell WODs and desire a shoe that may deal with the heavy lifting, you is perhaps within the Adidas Adipower Weightlifting 3 sneakers. However what makes these one of the best CrossFit sneakers for lifting?

To begin, they weigh 16.4 ounces, which is heavier than any of the opposite sneakers on this checklist. This additional weight will assist your ft plant to the ground and preserve you steady whereas underneath heavy hundreds. You’ll additionally discover that this shoe has a big 22-millimeter heel-to-toe drop, which is good for weightlifting. A higher offset improves the vary of movement in your hips and ankles. Because of this, they might enable you obtain a deeper squat, even when your ankles aren’t very versatile.

Like a couple of different sneakers on this checklist, the Adidas Adipower 3 has earlier iterations. The much-loved OG Adipower launched in 2012. The much less profitable second iteration wasn’t launched till 2019. In 2022, the Adipower 3 got here out and rapidly turned a favourite, very similar to the originals. The latest model is nearly two millimeters taller than the Adipower 2s. The extra top can profit athletes with lengthy femurs or poor ankle mobility, as it may promote higher squat mechanics and make it simpler to get the hip crease under the knee.

The Adipower 3 additionally has a revamped ripstop higher that’s made up of fifty % recycled materials. The ripstop materials is very sturdy however breathable and doesn’t add a lot additional weight to the shoe. In truth, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. Apart from that, Adidas hasn’t modified a lot with the shoe. 

What makes the Adipower line-up so widespread is how well-constructed it’s. The sturdy canvas has a lace and strap design that’ll help in holding your ft locked in, whereas the ripstop material higher consists of artificial overlays for higher sturdiness. Even with these options, the sneakers stay breathable, so you possibly can comfortably get by longer weightlifting classes. 

The high-density midsole is one other function that buyers like. It’s agency, which can enable you preserve stability as you energy by varied exercises. Nevertheless, it does conflict with the slender toe field and makes for an additional comfortable match. These with wider ft might discover this troubling. 

The low-sitting rubber outsole gives an excellent grip, most likely as a consequence of its barbell knurling-like sample. It’s undoubtedly the kind of traction you’d need when doing heavy lifting. Nevertheless, whilst you may technically put on them for WODs with actions like burpees, field jumps, or double-unders, their ruggedness might weigh your ft down. The laborious, flat sole may even not be very shock-absorbent. Then again, the Adipower 3s could be appropriate for WODs with lower-impact actions like wall balls and thrusters.

The Adipower 3s are available varied colours and sport the traditional three stripes individuals have come to like and affiliate with Adidas. To get the glossy design and favorable options this weightlifting shoe presents, anticipate to shell out about $230. 

Advantages of CrossFit Sneakers 

Whether or not you’re new to CrossFit coaching or have been doing it for some time, you’ve most likely puzzled in the event you really need CrossFit sneakers. Whereas the phrase “want” is perhaps a stretch, there are some advantages to getting sneakers designed for the numerous practical actions included into one of these health routine. The continuously altering combine of upper weights, fast actions, gymnastics, and longer distances is supposed that can assist you turn into stronger, quicker, and extra versatile. 

CrossFit sneakers are designed to deal with these issues, so they have an inclination to have a decrease heel-to-toe drop, ample heel assist, and higher traction. These elements might assist enhance your efficiency (due to the elevated stability) and reduce the chance of harm. The sneakers are cushioned in areas the place you’d want essentially the most assist however not so thick or plush that they depart you off-balanced for heavy lifts.

What Is the Distinction Between CrossFit Sneakers and Working Sneakers?

CrossFit sneakers differ from trainers in a couple of methods. They have a tendency to have a decrease heel-to-toe drop and are made with extra sturdy materials to face up to abrasions higher. Whereas cushioning is vital in each working and CrossFit sneakers, particularly within the forefoot and heel areas, it’s minimal in CrossFit sneakers to prioritize stability. You’ll desire a agency CrossFit shoe while you’re doing one thing like deadlifts and squats. The only additionally tends to be extra versatile so that you could full dynamic and lateral actions.

As one research discovered, trainers, basically, must be “light-weight, comfy, and have as minimal pronation management expertise as potential.” (3) Trainers have to be breathable and light-weight so you possibly can effectively propel ahead, whether or not you’re going a protracted or brief distance.

To additional help in propelling you ahead is the next heel-to-toe drop, which is why you’ll discover many trainers with drops between eight and 12 millimeters. As compared, CrossFit sneakers are inclined to have a heel-to-toe drop of not more than 9 millimeters (except it’s extra of a weightlifting shoe — these can have heel-to-toe drops of as much as 25 millimeters).

As well as, cushioning within the forefoot and midfoot areas in trainers helps take in the affect of your foot hitting the bottom. 

Pronation, which refers to your foot’s pure side-to-side motion as you stroll or run, must be restricted in trainers. Normally, the foot rolls considerably inward while you step to assist take in the shock of your foot hitting the bottom. Nevertheless, some sneakers implement pronation management that would lead to ache or harm of the knee whereas working, so it’s not advisable in trainers except you genuinely want it. (4)

What To Look For in a CrossFit Shoe

Low Heel-to-Toe Drop

When searching for CrossFit sneakers, you’ll possible need to choose a pair with a low heel-to-toe drop between two and 6 millimeters. With lower-drop sneakers, the load distributes equally to in the event you weren’t sporting any sneakers in any respect. This is the reason you’ll discover some people searching for minimalist sneakers, which allows extra steadiness and stability. One research even suggests {that a} minimalist shoe might stop harm and enhance efficiency. (5)

Now, there are specific conditions when you may want the next heel-to-toe drop. For instance, in case your CrossFit exercise consists of plenty of heavy squats or snatches, it’s possible you’ll desire a shoe just like the 22-millimeter Adipower 3s. The higher heel-to-toe drop could make it simpler so that you can attain correct squat depth. CrossFit people who run rather a lot may go for the nine-millimeter Nano X3s. 


Heavy weights and quick, practical actions are a recipe for torn-up sneakers. The higher, midsole, and sole will possible expertise quite a lot of affect from exercises like rope climbs, burpees, and even handstand push-ups. Due to this fact, you’ll need CrossFit sneakers made with supplies that may stand up to abrasion whereas nonetheless being breathable sufficient that your ft don’t overheat.

Broad Toe Field

In the event you pay shut consideration, you’ll discover that your toes naturally attempt to unfold out when doing particular actions like squats. This “grounding of your toes” helps with steadiness, so that you’ll desire a wider toe field that accommodates this. In our expertise, the Nike Metcons are appropriate for athletes with broad ft or those that merely desire a shoe with a large toe field.

Nevertheless, it is a matter of choice. When you have slender ft, you may really feel like your ft are swimming in sneakers with a wider toe field. On this state of affairs, Converse Chuck Taylor’s is perhaps a sensible choice. 

Inflexible Sole

CrossFit coaching tends to be versatile, so that you’ll desire a sole that helps and protects your ft. One 2020 research even discovered {that a} inflexible sole can lower plantar strain within the forefoot and cut back the speed of plantar re-ulceration. (6) Due to this fact, it’s price making certain your sneakers’ soles meet your wants. The NOBULL trainers have one of the vital inflexible soles we’ve seen in a CrossFit shoe.

Minimal Cushioning

Whereas quite a lot of cushioning might sound good, it’s not what you must search for in a CrossFit shoe. An excessive amount of cushioning may intervene along with your steadiness and stability, particularly when deadlifting or squatting. Intention for agency cushioning that may assist with shock absorption throughout plyometric actions however that doesn’t impede your potential to push by the ground for squats, deadlifts, and different heavy lifts. We discover that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have an excellent steadiness of cushioning and stability.


CrossFit doesn’t simply consist of 1 sort of train. It includes many alternative push, pull, and squat actions. There are additionally quite a lot of working, gymnastics, and body weight actions. Because of this, you’ll want a shoe that may deal with the totally different exercise kinds you propose to take action that you simply don’t should preserve altering your sneakers. Will you primarily be doing WODs with heavy barbell work or WODs with plenty of working and leaping? Will you be spending plenty of time making an attempt to excellent your rope climbs? Relying in your reply, choose the shoe that resonates with that. 


Some sneakers don’t have the best airflow, and that may make you need to reduce your exercise brief. Sizzling CrossFit sneakers that make your ft sweat aren’t what you need when doing an intense exercise. Due to this fact, search for sneakers constructed with mesh, as these are extra breathable. On the flip facet, artificial supplies and knits have decreased breathability however they’re extra sturdy. So think about a shoe that has a mix of mesh and different supplies, as which will provide the better of each worlds. 


Whether or not you’re on a tighter funds or have a little bit cash to spare, there’s a CrossFit shoe on this checklist which will give you the results you want. Nevertheless, as with all issues, a lower cost might imply fewer fascinating options. As an example, a lower-priced possibility just like the $65 Converse Chuck Taylor is a trendy selection for a newbie lifter, nevertheless it may not deal with extra aggressive CrossFit actions properly. In distinction, the $150 Reebok Nano X3s can tackle plyometric workout routines however how they’re sized throws everybody off. 

Finally, no matter worth, every shoe has execs and cons. In different phrases, don’t assume that the costliest shoe will routinely meet your wants. It may very properly have options you don’t need or want.   

Remaining Ideas

Now that you simply’ve realized about a number of the finest CrossFit sneakers available on the market, which pair will you go along with? By reflecting by yourself preferences, targets, and magnificence, you must be capable of discover an possibility right here that works for you. For instance, in case your CrossFit routine primarily includes weightlifting, the Adidas Adipower 3 is an efficient selection, but when it’s working, the Reebok Nano X3 is a potential contender. From kicks for broad and flat ft to one of the best CrossFit sneakers for women and men, there’s one thing for everyone.

Finest CrossFit Sneakers: Facet-by-Facet Comparability

Finest CrossFit Sneakers Total


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex dimension 9)
  • Materials: Artificial and textile higher
  • Width: Very best for broad ft

Finest CrossFit Sneakers for Males


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (dimension 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to broad

Finest CrossFit Sneakers for Girls


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the dimensions 10 males’s)
  • Materials: Breathable higher engineered mesh development
  • Width: Impartial

Finest CrossFit Sneakers for Broad Ft


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Girls’s 10.5)
  • Materials: SuperFabric®
  • Width: Broad

Finest Price range CrossFit Sneakers


  • Heel-to-toe drop: Zero millimeters
  • Weight: 14.3 ounces (dimension 10)
  • Materials: Cotton canvas and rubber
  • Width: Slender

Finest CrossFit Sneakers for Flat Ft


  • Heel-to-toe drop: Zero millimeters 
  • Weight: 8.1 ounces
  • Materials: Mesh higher
  • Width: Slender

Finest CrossFit Lifting Sneakers


  • Heel-to-toe drop: 22 millimeters
  • Weight: 16.4 ounces
  • Materials: Canvas higher
  • Width: Impartial


What are one of the best sneakers to make use of for CrossFit?

The perfect sneakers for CrossFit actually rely in your health targets, exercise type, and the width of your ft. That mentioned, we think about the Reebok Nano X3s one of the best CrossFit sneakers as a result of they’re steady sufficient for lifting weights, have ample cushioning for leaping and short-distance working, and

What sort of sneakers do CrossFit athletes put on?

CrossFit athletes are inclined to put on sneakers with a low heel-to-toe drop, minimal cushioning, strong sole, and an especially sturdy higher. Sneakers just like the Reebok Nano X3s, Nike Metcon 8s, and NOBULL Trainers all match the invoice.

What CrossFit sneakers are good for knee ache?

One research found that sneakers with a excessive heel-to-toe drop might improve knee stress. (1) The Nike Metcon 8s have a four-millimeter heel-to-toe drop, which is decrease than different CrossFit sneakers we’ve examined. Due to this fact, it might be protected to imagine that they’re much less more likely to trigger knee ache.

Do CrossFit sneakers make a distinction?

CrossFit sneakers are constructed in another way from common, on a regular basis sneakers and even different athletic sneakers like working sneakers. CrossFit shoe might assist enhance your efficiency and reduce the likelihood of harm. It could possibly additionally stand up to the flexibility of CrossFit WODs, which might embrace a mix of working, gymnastics, heavy barbell lifting, and body weight actions.

Are CrossFit sneakers good for lifting?

Not all CrossFit sneakers are appropriate for lifting. In our expertise, sneakers just like the Reebok Nano X3s have only a bit an excessive amount of cushioning for pushing into the ground throughout heavy squats and deadlifts. Good CrossFit lifting sneakers usually have a flat, inflexible sole, just like the Converse Chuck Taylors. In the event you plan on doing quite a lot of Olympic weightlifting along with your CrossFit WODs, you might also need to think about a strict weightlifting shoe, just like the Adidas Adipower 3.


  1. Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The impact of heel-to-toe drop of trainers on patellofemoral joint stress throughout working. Gait & posture, 93, 230–234.
  2. Özandaç Polat, S., & Yücel, A. H. (2018). Sporting high-heeled sneakers will increase the foot arch angle inducing measurable modifications within the musculoskeletal system. Journal of again and musculoskeletal rehabilitation, 31(6), 1119–1129.
  3. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Working Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Centered Assessment to Advance Proof-Primarily based Follow for Working Medication Clinicians. Frontiers in sports activities and energetic residing, 4, 815675.
  4. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Working Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Centered Assessment to Advance Proof-Primarily based Follow for Working Medication Clinicians. Frontiers in sports activities and energetic residing, 4, 815675.
  5. Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Results of Minimalist Sneakers on Plantar Intrinsic Foot Muscle Measurement and Energy: A Systematic Assessment. Worldwide journal of sports activities medication, 44(5), 320–328.
  6. López-Ethical, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Significance of Footwear Outsole Rigidity in Enhancing Spatiotemporal Parameters in Sufferers with Diabetes and Earlier Forefoot Ulcerations. Journal of scientific medication, 9(4), 907.

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