The ten Greatest Therapeutic massage Weapons of 2023, Rated by Health Specialists

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When stretching and foam rolling aren’t sufficient to ease post-workout muscle soreness, a therapeutic massage gun might help present some reduction. The very best therapeutic massage gun is designed to assist cut back lactic acid buildup, promote restoration after a tricky coaching session, and improve blood move to sore or tender areas. It will possibly additionally quickly improve your vary of movement earlier than you even start your exercise.

I’m in my mid-thirties and work out arduous 4 to 5 days per week, so I do know the worth of utilizing therapeutic massage gun to assist with my restoration. Along with my trusty foam curler, I take advantage of a therapeutic massage gun a number of days per week to make sure my muscle groups are all the time feeling their finest. Having been a health author for nearly three years, I’ve additionally spent numerous hours researching the very best therapeutic massage weapons and have turn out to be intimately acquainted with options like stall power and amplitude. Within the roundup evaluation beneath, I compile all of that info to carry you the highest 10 therapeutic massage weapons in the marketplace.

How We Selected the Greatest Therapeutic massage Weapons

The Breaking Muscle staff has examined greater than a dozen therapeutic massage weapons over a number of months, utilizing them earlier than and after exercises, in between units, and at random instances all through the day once we wanted reduction from achy muscle groups.

After testing every product, we utilized a proprietary scoring system to charge it on a scale of 1 to 5 (one being the worst, 5 being the very best) in varied classes, akin to percussions per minute (PPMs), amplitude, decibels, portability, obtainable attachments, and general worth. We then mixed these particular person rankings to offer every machine an general rating and narrowed down our listing to the very best of the very best.

Our Prime Picks for the Greatest Therapeutic massage Weapons

Greatest Therapeutic massage Gun Total: Therabody Theragun Professional


Therabody Theragun PRO


4.5

  • Product weight: 2.76 kilos
  • Stall power: 60 kilos
  • Amplitude: 16 millimeters
  • Velocity: 5 settings starting from 1,750 to 2,400 PPM
  • Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
  • Battery life: 150 minutes


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Professionals

  • Shows varied routines on an OLED display screen
  • Comes with a mushy carrying case and attachment pouch
  • Connects to the Therabody app for personalised, guided therapeutic massage routines
  • Comes with a two-year restricted machine guarantee

Cons

  • Costly
  • Solely comes with one battery, so the battery life is shorter than it was on earlier generations

The Theragun PRO tops our listing as the very best therapeutic massage gun general because of its ergonomic design, means to ship a robust therapeutic massage, quick charging, and comparatively quiet operation.

The Theragun PRO is at the moment in its fifth technology. Just like the earlier iterations and different fashions just like the Theragun Prime, it has a triangular-shaped, ergonomic deal with. At 2.76 kilos, it’s a couple of quarter of a pound lighter than the fourth technology, making it even simpler to carry and use.

Moreover, the fifth technology Theragun PRO is 20 p.c quieter than the fourth technology. You should use it whereas catching up in your favourite TV reveals at evening or on the health club with out disrupting the opposite members. At its highest pace setting, it’s about 66 decibels, which is quieter than a washer or dishwasher.

The pace settings are additionally the identical between the fifth and fourth generations. The Theragun PRO has 5 speeds starting from 1,750 to 2,400 PPM. The stall power of 60 kilos and the amplitude of 16 millimeters are additionally the identical between the 2 iterations. These specs make it probably the most highly effective therapeutic massage weapons we’ve examined. Whereas it could be an excessive amount of for freshmen or the common individual, it may be helpful for elite athletes or those that put their our bodies by frequent, intense exercises.

The Theragun PRO comes with Bluetooth connectivity, so you should use it with the Therabody app to sync personalised restoration routines to the machine. You’ll be able to select routines to observe earlier than or after actions akin to working or power coaching; to deal with muscle stress in particular areas, just like the glutes; or to chill out earlier than going to mattress.

The app additionally consists of video directions and tells you the way lengthy to therapeutic massage every space for enhanced muscle restoration. Should you’ve by no means used a therapeutic massage gun earlier than, following the app’s steerage might help make sure you’re concentrating on your muscle groups successfully.

Nonetheless, one downside (and one of many solely adjustments from the fourth technology that we don’t like) is that the fifth technology Theragun PRO solely comes with one battery. The battery life between the 2 generations is similar at 150 minutes, however because the fourth technology got here with two batteries, you would primarily stand up to 300 minutes of use.

That stated, the battery on the fifth technology may be charged with a USB-C cable, so it does cost sooner than the fourth technology (about 75 minutes versus 125 minutes when charging the fourth technology on a charging station).

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Greatest Therapeutic massage Gun on Amazon: Ekrin Athletics Bantam Mini Therapeutic massage Gun


Ekrin Athletics Bantam Mini Massage Gun


4.1

  • Product weight: 1.1 kilos
  • Stall power: As much as 32 kilos
  • Amplitude: 10 millimeters
  • Velocity: Three settings starting from 2,000 to three,200 PPM
  • Attachments: 4 (Flat, bullet, spherical, and fork)
  • Battery life: Six hours


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Professionals

  • Quiet operation
  • Cheaper than many different choices on our listing
  • Suitable with USB-C charging cables
  • Lifetime assure and guarantee
  • Comes with a carrying case

Cons

  • Doesn’t have as many pace settings as different mini therapeutic massage weapons
  • Doesn’t include a charging dice

You’ll find dozens of therapeutic massage weapons on Amazon, however think about the Ekrin Athletics Bantam Mini Therapeutic massage Gun top-of-the-line. It’s quiet, has a formidable stall power for a therapeutic massage gun of its dimension, comes with an honest battery life, and is straightforward to journey with.

Our product tester gave the Bantam Mini 4 and 5 stars, respectively, for the deal with and battery life. She appreciated the deal with’s slim design and rubberized grip and located it straightforward to achieve all of the muscle teams she wished to therapeutic massage, together with the higher again. Primarily based on her testing expertise, the six-hour battery life listed on the web site was correct. She additionally appreciated how the battery indicator lit up in several colours primarily based on how a lot battery is remaining (blue for 80 p.c full, purple for 60 to 80 p.c, strong pink for between 20 and 60 p.c, and blinking pink for lower than 20 p.c).

At simply 33 to 55 decibels, the Bantam Mini is quieter than an electrical toothbrush, which is round 60 decibels. You’ll be able to simply use it whereas watching TV or within the presence of others with out annoying them. 

We additionally like that the Bantam Mini has USB-C charging capabilities. It comes with a charging cable, however if you happen to lose it, you should use any USB-C charger you in all probability have already got at residence. Plus, you may cost it a number of methods, whether or not you wish to plug it into the wall with a charging dice (which it doesn’t include) or plug it into your laptop computer. The varied choices you’ve got for charging it imply you’ll not often have to fret about it not having any juice left.

The Bantam Mini comes with 4 attachments (flat, bullet, fork, and spherical) — greater than the three attachments you’ll get with different mini therapeutic massage weapons, such because the Theragun Mini, however fewer than the six you’ll get with bigger massagers, just like the Sportneer Therapeutic massage Gun. Nonetheless, the attachments it does include are fairly normal and can assist you to therapeutic massage practically all the principal muscle teams within the physique.

In comparison with the Theragun Mini’s 12-millimeter amplitude and 20-pound stall power, the Bantam Mini solely has a 10-millimeter amplitude however boasts a 35-pound stall power. We gave it 5 out of 5 stars for the stall power however solely rated it 3 out of 5 stars for the amplitude. Our knowledgeable product tester, who’s additionally a licensed private coach and CrossFit Stage 1 Coach, says the amplitude is simply common (or barely above common, at finest) for mini therapeutic massage weapons.

Nonetheless, the decrease amplitude and stall power will not be a priority if you happen to don’t use therapeutic massage weapons usually or want a much less intense therapeutic massage. Different clients are glad with the facility the Bantam Mini gives. One reviewer says, “The Bantam may be small, nevertheless it actually performs – a lot in order that I now solely use the Bantam. The Bantam’s ~10mm amplitude, 3200 ppm pace, and the 35 lb stall pace feels nice on drained and sore muscle groups.”

The Bantam Mini comes with a carrying case that’s simply seven inches when measured diagonally. If you wish to journey with it, it shouldn’t be too arduous to search out house in your baggage for it, even if you happen to pack it in a small carry-on bag. The arduous outer shell also needs to preserve it protected in case your suitcase will get jostled round.

One of many areas the Bantam Mini falls brief is the pace settings. The Breaking Muscle employees member who examined it solely gave the pace settings 3 out of 5 stars. Whereas she says they’re appropriate for a mini therapeutic massage gun, the three mounted speeds (2,000, 2,600, or 3,200 PPM) are fewer than what you’ll discover on larger massagers, akin to Ekrin Athletic’s bigger mannequin, the B37 Therapeutic massage Gun.

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Greatest Therapeutic massage Gun Beneath $100: Sportneer Therapeutic massage Gun


Sportneer Massage Gun


3.8

  • Product weight: 2.3 kilos
  • Stall power: 40 kilos (in response to the Amazon product itemizing)
  • Amplitude: 11 millimeters
  • Velocity: Six settings starting from 1,300 to three,200 PPM
  • Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
  • Battery life: As much as seven hours


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Professionals

  • Lengthy battery life
  • Comes with six attachments, together with two chrome attachments that you should use for warm/chilly remedy or with important oils
  • Six pace settings
  • Inexpensive than many different choices

Cons

  • Deal with design may very well be higher
  • Heavier than a number of different therapeutic massage weapons we’ve reviewed

Technically, the value of the Sportneer Therapeutic massage Gun as of this writing is $120, however Amazon is providing a $20 coupon, placing it proper on the $100 mark. You can too generally discover it at a reduced value across the holidays and different main purchasing intervals, like Prime Day. It’s nonetheless top-of-the-line funds therapeutic massage weapons obtainable for that purpose.

The Sportneer Therapeutic massage Gun comes with six therapeutic massage heads, which is normal for regular-sized therapeutic massage weapons. What helps it stand out is that two of the therapeutic massage heads are chrome. You’ll be able to warmth them in scorching water or put them within the freezer to raise your therapeutic massage expertise. You’ll be able to even use them with important oils or CBD oil. These are nice additions as a result of not even high-end therapeutic massage weapons just like the Theragun PRO include steel therapeutic massage heads. We gave it 4.75 stars out of 5 for this versatility.

Our product tester additionally gave it excessive marks for the six pace settings. These are greater than most therapeutic massage weapons on this value vary supply, nevertheless it does imply there’s a bigger variance between speeds.

At 30 to 45 decibels, it’s quieter than different therapeutic massage weapons which are about the identical dimension and don’t present as many PPMs. For comparability, the Theragun PRO solely goes as much as 2,400 PPM and is 66 decibels on the highest setting. The Sportneer Therapeutic massage Gun goes as much as 3,200 PPM. Our product tester stated it was the quietest therapeutic massage gun she’s examined. A number of buyer critiques agree, with one saying, “It…is fairly quiet on the reasonable speeds we use and the vibration that travels to your arms from holding it’s acceptable for the quantity of massaging it’s in a position to put out.”

Weighing 2.3 kilos, it’s not probably the most transportable therapeutic massage gun. The included carrying case is a pleasant contact, however we didn’t suppose it was something particular. We gave this therapeutic massage gun 2.75 stars for general portability and three stars for the carrying case. Should you journey usually and need a therapeutic massage gun that’s much less cumbersome, a smaller choice just like the Theragun Mini or Ekrin Athletics Bantam Mini could also be a more sensible choice.

Moreover, contemplating the dimensions of the Sportneer Therapeutic massage Gun, we didn’t discover the 40-pound stall power and 11-millimeter amplitude spectacular. Different choices just like the Ekrin Athletics B37 weigh about the identical however have a 56-pound stall power and 12-millimeter amplitude. Nonetheless, the specs are respectable for a budget-friendly therapeutic massage gun and could be adequate for individuals who don’t want an intense therapeutic massage.

Not like different therapeutic massage weapons with a triangular deal with, the Sportneer therapeutic massage gun has a straight deal with, which may make concentrating on areas just like the higher again more difficult. Nonetheless, the deal with has a 45-degree angle to assist with that. Our product tester additionally famous that she had no bother wrapping her small arms across the deal with and appreciated the soft-grip rubber coating. She rated the deal with 3 out of 5 stars.

Sportneer claims this therapeutic massage gun has as much as seven hours of battery life. Primarily based on our testing, we predict that is correct. We used it when it was totally charged for 15 to twenty minutes a day for per week — simply over two hours complete — and the battery nonetheless had loads of juice.

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Greatest Therapeutic massage Gun Beneath $50: OLsky Therapeutic massage Gun


OLsky Massage Gun


3.5

  • Product weight: 1.98 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: 30 pace settings as much as 3,250 PPM
  • Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
  • Battery life: Two hours, relying on which pace you utilize it at


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Professionals

  • Comes with extra attachments than another therapeutic massage gun on this listing
  • LCD touchscreen permits for straightforward pace changes
  • Carrying case is included

Cons

  • Lengthy charging time of three to 4 hours

Should you’re on the lookout for an ultra-budget-friendly therapeutic massage gun, the OLsky Therapeutic massage Gun may very well be for you. For lower than $50, you get a quiet, light-weight massager with a big selection of attachments that may assist relieve muscle stress and stimulate blood move to tender areas.

The decibel stage ranges from 35 to 55, just like the Ekrin Athletics Mini Therapeutic massage Gun and B37 Therapeutic massage Gun. Should you use your therapeutic massage gun in a public setting or whereas watching TV, the low noise stage received’t interrupt different folks or drown out your leisure.

The product itemizing claims that it takes three to 4 hours to cost, nevertheless it looks as if that is provided that the battery is totally drained. Some buyer critiques recommend it may take as little as half-hour to cost if it nonetheless has some juice left. Nonetheless, there’s a battery indicator on the LCD touchscreen. You’ll be capable of shortly gauge how a lot battery you’ve got left earlier than you need to cost it once more, so that you shouldn’t be met with any surprises if you happen to attempt to flip it on and discover that there’s no battery left.

It comes with 10 attachments, which is spectacular, particularly contemplating the value level. Not even the practically $600 Theragun PRO has that many. A number of the attachments are normal, just like the spherical and bullet heads. Others are extra distinctive, just like the air compression head and the spade head. Whether or not you’re on the lookout for a mushy, enjoyable therapeutic massage or want to essentially assault a painful muscle knot, the OLsky Therapeutic massage Gun can be as much as the duty. Plus, it comes with a sturdy carrying case with varied compartments to assist preserve all the attachments organized.

The 30 pace settings it gives are greater than another merchandise on this listing — the subsequent highest is the Sportneer Therapeutic massage Gun with six pace settings. Nonetheless, this can be greater than you actually need to get an efficient self-massage. As one buyer evaluation says, “The one factor is that it has like 30 ranges. I feel it solely wants 5 or 6, however I suppose if you’re tremendous delicate having extra ranges would show you how to regulate accordingly.”

The OLsky Therapeutic massage Gun weighs just below two kilos, practically three-quarters of a pound lighter than the Theragun PRO. It could be a greater choice in case you have smaller arms or dexterity points and want a light-weight massager. In any other case, we’d advocate extra compact choices just like the Theragun Mini. The Theragun Mini solely weighs one pound, although it solely comes with three attachments and solely goes as much as 2,400 PPM (the OLsky Therapeutic massage Gun goes as much as 3,250 PPM).

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Greatest Therapeutic massage Gun for Runners: REP Rapidstrike Therapeutic massage Gun

Professionals

  • Spectacular battery life
  • Therapeutic massage heads are made with silicone that’s straightforward to scrub
  • 18-month producer guarantee
  • Compact and simply transportable

Cons

  • No battery indicator
  • Energy brick isn’t included

When working, the calves, quads, glutes, hamstrings, and iliopsoas (a hip flexor muscle) can all take a beating. A therapeutic massage gun just like the REP Rapidstrike might help ease soreness and tightness in these areas. Plus, its light-weight building makes it straightforward to tuck into your health club bag while you journey to the health club, the monitor, or a race.

Actually, we gave it 4.5 out of 5 stars for portability due to its compact dimension. It additionally comes with a carrying case for straightforward portability and group, although we want the case was extra protecting, so we gave it 3.5 out of 5 stars. Nonetheless, it’s higher than many different therapeutic massage weapons we’ve tried whose carrying instances are made with skinny, flimsy supplies.

REP doesn’t listing specs like amplitude or PPMs. Nonetheless, primarily based on the data we acquired from considered one of our product testers (a licensed private coach and CrossFit Stage 1 Coach who’s examined dozens of therapeutic massage weapons and written on them extensively), we’d guess that the decibel stage is between 60 and 65. We’d place the amplitude between 11 and 13 millimeters and the PPMs at round 2,200 to 2,400, making it much less highly effective than the Theragun PRO.

A buyer evaluation on REP’s web site additionally appears to agree that this isn’t essentially probably the most highly effective therapeutic massage gun. He says, “I do solely want that the upper setting had a bit extra punch to…get deep into areas that want extra work. It’s a commerce off between how quiet you need this versus how deep you need it to therapeutic massage.”

We solely rated the deal with 3.5 out of 5 stars. It doesn’t have a rubber grip, so it may get slippery, and the straight deal with isn’t as ergonomic as we’d like. Nonetheless, we had no points with the diameter and didn’t expertise a big quantity of wrist or forearm fatigue when utilizing this therapeutic massage gun.

We discovered that REP’s claims of as much as eight hours of battery life had been correct, however we gave The Rapidstrike 3.5 out of 5 stars by way of battery and charging. It doesn’t include a charging brick and there’s no battery indicator mild. Charging can take about 90 minutes, which is slower than the Theragun PRO however sooner than among the cheaper choices just like the OLsky Therapeutic massage Gun.

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Greatest Mini Therapeutic massage Gun: Therabody Theragun Mini


Therabody Theragun Mini


3.7

  • Product weight: One pound
  • Stall power: 20 kilos
  • Amplitude: 12 millimeters
  • Velocity: Three pace settings as much as 2,400 PPM
  • Attachments: Three (Normal ball, dampener, thumb)
  • Battery life: 120 minutes


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Professionals

  • Obtainable in three colours
  • LED pace indicator on the facet of the machine
  • Compatile with the Therabody app

Cons

  • Battery life is shorter than different therapeutic massage weapons we’ve examined

As a result of it weighs proper round one pound and incorporates a compact, triangular design, we think about the Theragun Mini the very best mini therapeutic massage gun in the marketplace.

The Theragun Mini on a shelf next to a weightlifting belt
The Theragun Mini on a shelf on the Breaking Muscle testing facility

I had an opportunity to make use of the Theragun Mini on the Breaking Muscle testing facility, and I cherished how snug the silicone-coated therapeutic massage gun was to grip. The light-weight construct meant I used to be in a position to maintain onto it for a number of minutes at a time with out my hand or forearm muscle groups getting fatigued.

The Theragun Mini is at the moment in its second iteration. The primary technology solely got here with the usual ball attachment, however the second technology now additionally comes with dampener and thumb attachments.

That stated, different mini therapeutic massage weapons, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun and REP Rapidstrike Therapeutic massage Gun, include 4 attachments. The Theragun Mini nonetheless falls brief in that regard. It’s suitable with Therabody’s fourth and fifth technology attachments, however you need to pay round $20 for them — and the machine is already near $200, making it the most costly mini therapeutic massage gun on our listing.

The 12-millimeter amplitude on the second technology is similar as the primary technology. It’s not as a lot because the 16 millimeters you’ll get with the bigger Theragun PRO, nevertheless it nonetheless delivers an efficient therapeutic massage. The stall power is simply 20 kilos, so it received’t ship as intense of a therapeutic massage because the Erkin Athletics Mini Therapeutic massage Gun, which has a stall power of 35 kilos. Nonetheless, once I used the Theragun Mini, I used to be impressed with how highly effective it was. Actually, I couldn’t even apply it to the very best setting, although I is usually a little bit of a child with regards to sore muscle groups.

A Breaking Muscle employees member utilizing the Theragun Mini at our testing facility

Like different therapeutic massage weapons in Therabody’s lineup, the Theragun Mini is suitable with the Therabody app. The app delivers personalised wellness routines primarily based in your targets, whether or not you’ll want to loosen up earlier than a exercise, relieve achy muscle groups after a tricky coaching session, or cut back upper-body stress from hunching over a keyboard all day.

The Theragun Mini makes use of the identical motor because the Theragun Professional, placing the decibel stage at round 66 when used on the very best pace setting. That is about the identical decibel stage as a dishwasher. After I tried it, I wasn’t shocked by the quantity of noise it delivered, and I may be delicate to tremendous loud noises. So, I feel most individuals ought to be capable of tolerate the noise stage of the Theragun Mini.

Greatest Deep Tissue Therapeutic massage Gun: Ekrin Athletics B37 Therapeutic massage Gun


Ekrin Athletics B37 Massage Gun


4.3

  • Product weight: 2.2 kilos
  • Stall power: 56 kilos
  • Amplitude: 12 millimeters
  • Velocity: 5 pace settings as much as 3,200 PPM
  • Attachments: 4 (Flat, bullet, spherical, fork)
  • Battery life: Eight hours


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Professionals

  • Lengthy battery life
  • Lighter than different therapeutic massage weapons which are simply as highly effective
  • Not too heavy or cumbersome
  • Angled deal with helps cut back wrist and forearm fatigue

Cons

  • Decrease amplitude than others

The Ekrin Athletics B37 Therapeutic massage Gun isn’t probably the most highly effective massager, nevertheless it does go as much as a formidable 3,200 PPM and has a 12-millimeter amplitude, which is sufficient to ship an efficient deep tissue therapeutic massage. We additionally just like the 15-degree deal with, which makes it extra snug to carry for lengthy intervals.

The B37’s decibel ranges vary from 35 to 55, identical to the model’s Bantam Mini Therapeutic massage Gun. Its proprietary sound insulation places it amongst the quietest therapeutic massage weapons. For reference, the Theragun PRO fifth technology is 66 decibels, so the B37 could also be a more sensible choice if you happen to want a quieter therapeutic massage expertise.

The eight-hour battery life is increased than another choice on our listing apart from the REP Rapidstrike. Even if you happen to use the therapeutic massage gun daily, a single cost needs to be sufficient to final greater than per week. One reviewer on Amazon says, “I’ve been utilizing it for per week and haven’t needed to recharge the battery. I take advantage of it about 20 minutes a day complete.”

The 5 pace settings on the B37 are center of the street. The Theragun PRO gives the identical variety of speeds, although it solely goes as much as 2,400 PPM, whereas the Ekrin Athletics B37 goes as much as 3,200 PPM. The upper PPM helps offset the 12-millimeter amplitude, which is decrease than the Theragun PRO’s 16-millimeter amplitude.

Greatest Therapeutic massage Gun for Again Ache: Therabody Theragun PRO


Therabody Theragun PRO


4.5

  • Product weight: 2.76 kilos
  • Stall power: 60 kilos
  • Amplitude: 16 millimeters
  • Velocity: 5 settings starting from 1,750 to 2,400 PPM
  • Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
  • Battery life: 150 minutes


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Professionals

  • Shows varied routines on an OLED display screen
  • Comes with a carrying case and a separate pouch to maintain the attachments organized
  • Syncs with the Therabody app for personalised therapeutic massage routines
  • Two-year restricted machine guarantee included along with your buy

Cons

  • Excessive value level
  • The fifth technology Theragun PRO solely comes with one battery, not like earlier fashions

Should you undergo from lower back pain, the Theragun PRO might be able to ship the reduction you want. 

Its ergonomic deal with and adjustable therapeutic massage arm make it straightforward to achieve round and therapeutic massage the again muscle groups. It doesn’t have a U-shaped attachment, which we usually advocate utilizing across the spinal column. However it does include a thumb attachment that may be glorious for massaging delicate muscle tissue within the decrease again.

The Theragun PRO’s pace settings vary from 1,750 to 2,400 PPM. It has a 60-pound stall power and a 16-millimeter amplitude, which pack a fairly highly effective punch. In case your decrease again is extraordinarily sore, you’ll doubtless wish to begin on the lowest PPM and progressively work your manner up.

As highly effective as it’s, the Theragun PRO is quiet. On the highest pace, it reaches about 66 decibels — quieter than family home equipment like washing machines and dishwashers. This implies you may have a relaxed, peaceable therapeutic massage session whether or not you’re at residence or on the health club.

We additionally like you can sync the Theragun PRO with the Therabody app for personalised therapeutic massage routines. If you wish to increase past the decrease again, the app will information you on therapeutic massage the calves, glutes, hamstrings, or another muscle group.

The Theragun PRO’s present model solely comes with one battery. This isn’t unusual in different therapeutic massage weapons we’ve tried, however it’s a downgrade from the earlier iteration of the Theragun PRO, which got here with two batteries. Nonetheless, the listed battery life is 150 minutes, so if you happen to use it for about quarter-hour per day, it ought to final a couple of week and a half.

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Greatest Handheld Therapeutic massage Gun: Hyperice Hypervolt Go 2


Hyperice Hypervolt Go 2


3.3

  • Product weight: 1.5 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: Three settings
  • Attachments: Two (Flat, bullet)
  • Battery life: Three hours


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Professionals

  • Longer battery life than different mini therapeutic massage weapons
  • Grippy rubber-coated deal with
  • Light-weight building makes it straightforward to journey with

Cons

  • Solely comes with two attachments
  • The precise stall power and amplitude aren’t supplied
  • Doesn’t include a carrying case

Technically, all the therapeutic massage weapons on our listing are handheld. However we chosen the Hyperice Hypervolt Go as the very best handheld therapeutic massage gun as a result of it’s light-weight, and whereas we discovered the deal with a bit thick for our preferences, we did admire how grippy the rubber coating was.

Hyperice doesn’t disclose the stall power or amplitude of the Hypervolt Go 2. Nonetheless, primarily based on our testing and what we find out about therapeutic massage weapons, we will assume that the stall power is between 20 and 30 kilos and the amplitude is round 10 millimeters. The stall power is about the identical because the Theragun Mini, however the amplitude is 2 millimeters decrease. We rated the stall power 4 out of 5 stars and the amplitude 3.5 stars.

We additionally knocked off just a few factors as a result of the Hypervolt Go 2 solely comes with two attachments: a flat head and a bullet head. Different mini therapeutic massage weapons include at the least three attachments, so the flexibility of the Hypervolt Go 2 is missing in that regard.

The Hypervolt Go 2 is sufficiently small to journey with, nevertheless it doesn’t include a carrying case, so that you’ll must buy some type of pouch or bag individually to maintain it protected. 

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Greatest Therapeutic massage Gun for Athletes: Hyperice Hypervolt 2


Hyperice Hypervolt 2


4.2

  • Product weight: 1.8 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: Three settings
  • Attachments: 5 (Fork, ball, cushion, flat, bullet)
  • Battery life: Three hours


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Professionals

  • Suitable with the Hyperice app
  • Comes with a one-year guarantee
  • Sensor expertise reveals how a lot stress you’re making use of

Cons

  • Doesn’t include a carrying case for the massager

For athletes seeking to up their restoration sport, the Hyperice Hypervolt 2 may very well be a good selection. Hyperice doesn’t present the stall power or amplitude. However we estimate the stall power to be round 30 to 40 kilos and the amplitude to be round 13 to 14 millimeters. As such, we predict it’s protected to say that this therapeutic massage gun can ship the quantity of stress you’ll want to loosen stiff muscle groups and cut back soreness.

Bluetooth lets you sync the Hypervolt 2 to the Hyperice app and rivals Therabody’s therapeutic massage gun tech capabilities. With the app, you may choose varied routines for warming up or cooling down earlier than or after your exercises. This is usually a helpful characteristic for anybody who’s new to utilizing therapeutic massage weapons or prefers a extra structured strategy to their warm-ups and cooldowns.

The decibel stage hovers round 70 on the highest pace, making it noisier than the Theragun PRO. Nonetheless, it’s no louder than a dishwasher, so it shouldn’t be too disruptive. 

Whereas your buy features a pouch to maintain the attachments organized, it doesn’t embody a case for the therapeutic massage gun itself. If you already know you’ll be touring with it, plan on buying one other protecting case or discovering one thing to wrap the therapeutic massage gun in to keep away from injury.

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What Do Therapeutic massage Weapons Do?

Therapeutic massage weapons use percussive and/or vibration remedy to ship an efficient therapeutic massage that targets the deepest tissues of the physique. They aren’t precisely the identical as a deep tissue therapeutic massage from a licensed bodily therapist. Nonetheless, therapeutic massage weapons can nonetheless be a handy manner to supply ache reduction and promote blood move to tender areas of the physique when you may’t make it to the spa.

Therapeutic massage weapons sometimes include varied attachments, akin to a ball, flat head, fork, or bullet. Every attachment serves a unique function. A ball attachment, for instance, is good for figuring out painful knots deep within the tissues of enormous muscle teams just like the glutes, hamstrings, or quads. Then again, a bullet head attachment may be higher for assuaging soreness in smaller muscle groups like these within the toes or for actually zeroing in on painful set off factors.

Therapeutic massage weapons additionally assist you to regulate the pace and depth settings for a personalized therapeutic massage expertise. Decrease intensities are higher for individuals who are new to utilizing therapeutic massage weapons or when engaged on extra delicate areas. Larger intensities assist you to extra successfully attain the deeper tissues of your bigger muscle groups.

Advantages of Therapeutic massage Weapons

Now that you already know what a therapeutic massage gun does, it’s possible you’ll surprise the way it might help you. Under are among the many benefits of massage weapons:

  • Elevated blood move. The repeated mechanical motions of a muscle massager assist promote blood move to the focused space, which might help present reduction if the realm is sore or tight. It will possibly additionally assist put together your muscle groups for a exercise.
  • Decreased muscle soreness. Some analysis has proven that utilizing a therapeutic massage gun earlier than a exercise can cut back the quantity of muscle injury you incur. (1) Because of this, it’s possible you’ll expertise much less soreness and fatigue throughout and after your exercise.
  • Elevated flexibility and vary of movement. One research within the X confirmed that athletes who used a therapeutic massage gun on their calf muscle groups skilled elevated dorsiflexion of the ankle. (2) Extra analysis is required to judge how lengthy these results final, however it’s attainable that you just’ll discover higher efficiency within the health club if you happen to use a therapeutic massage gun as a part of your warm-up.
  • Comfort. With a therapeutic massage gun, you can provide your self a therapeutic massage any time your muscle groups want a bit love — no extra ready till a therapeutic massage therapist at your native spa can fit your needs in for an appointment.
  • Portability. Many therapeutic massage weapons are sufficiently small to stash in your health club bag so you may embody them as a part of your warm-up or cool-down routine. In addition they normally include carrying instances that will help you preserve all the attachments organized.

RELATED: Science Says You Really Need a Post-Workout Massage

How Do You Use a Therapeutic massage Gun?

To make use of a therapeutic massage gun, safe your most popular attachment to the machine, change it on to the bottom setting, and maintain it towards the realm of the physique you wish to goal. Slowly transfer the therapeutic massage gun over the muscle for one to 2 minutes. It’s finest to maintain it shifting as a result of this can assist promote blood move; concentrating it on the identical spot for too lengthy might result in bruising or worsen soreness and tightness. Should you really feel such as you want a deeper therapeutic massage, progressively improve the setting till you attain your required depth.

You should use a therapeutic massage gun at any time of the day. I usually like to make use of mine for a therapeutic massage session within the night to assist me unwind earlier than bedtime, however I do know a number of athletes who use theirs as a part of their warm-up routine. I’ve additionally heard of individuals utilizing therapeutic massage weapons instantly after a exercise as a option to settle down and chill out the muscle groups they simply skilled the toughest.

When Ought to You Not Use a Therapeutic massage Gun?

Whereas therapeutic massage weapons are usually thought-about protected when used correctly, there are just a few situations the place it’s really useful to keep away from them. It’s best to by no means use a therapeutic massage gun on bruised or injured areas (suppose a sprained ankle), as they will make accidents worse. You additionally shouldn’t use one straight on bony components of the physique, like your knee joints. These areas are extra vulnerable to damage from the power of the therapeutic massage gun.

For a similar purpose, it’s finest to keep away from utilizing a therapeutic massage gun on the spinal column, as it may trigger injury to the discs and nerve roots of the backbone.

Lastly, people with situations akin to arthritis, hypertension, or sure cancers shouldn’t use a therapeutic massage gun. Therapeutic massage weapons can worsen irritation and different signs related to these well being situations.

What To Look For in a Therapeutic massage Gun

Attachments and Equipment

I extremely advocate getting a therapeutic massage gun that comes with a number of attachments, as they will make a huge effect in your expertise with the product. I’ve a therapeutic massage gun from Compex, and it solely has one ball head. I want I had taken the time to do extra analysis on the advantages of the totally different heads earlier than I positioned my order. (That is additionally a part of the explanation I didn’t embody that therapeutic massage gun within the listing above.)

For instance, a fork attachment is good for massaging across the backbone or the realm across the Achilles. Damper or foam attachments are good for hitting delicate areas, like these nearer to your bones or joints. Bullet attachments might help you zone in on remoted sore spots.

Earlier than making your buy, think about the place on the physique you’ll use the massager probably the most, and ensure it comes with attachments which are appropriate for concentrating on these areas.

Percussion vs. Vibration

Therapeutic massage weapons can supply both percussion or vibration remedy. Percussion therapeutic massage weapons use an up-and-down movement and may attain at the least 16 millimeters into the physique tissues. They’re higher for breaking apart muscle knots, however some folks discover them too intense. The entire Theragun fashions reviewed above are percussion therapeutic massage weapons.

Vibration therapeutic massage weapons use a side-to-side movement, which is useful for rising blood move and circulation.

Noise Stage

You’ll doubtless need a therapeutic massage gun that’s comparatively quiet, particularly if you happen to’ll use it in a public setting like a health club or within the presence of different people who reside with you. Many therapeutic massage gun manufacturers listing the decibel stage of their merchandise on their web sites, so make sure you learn the product descriptions rigorously. 

I like to recommend on the lookout for a therapeutic massage gun that’s round 70 decibels or decrease, which is barely louder than the sounds of two folks talking to one another and family home equipment like dishwashers. The Theragun PRO and Theragun Mini are each good choices whose decibel ranges are round 65 on the very best pace setting. For a fair quieter massager, think about the Sportneer Therapeutic massage Gun, which solely goes as much as round 55 decibels.

Charging and Battery Life

A therapeutic massage gun’s battery life can vary wherever from two to eight hours, relying on the mannequin, how usually you utilize it, and what stage of depth you utilize most frequently. Though you’ll doubtless solely use it for a couple of minutes at a time, an extended battery life is useful as a result of you should use the therapeutic massage gun for a number of days earlier than needing to recharge it.

It’s additionally good to search for a therapeutic massage gun that doesn’t take a very long time to cost for these instances when it unexpectedly runs out of battery. A unit that solely takes an hour or so to totally cost can turn out to be useful in such conditions.

Amplitude

Amplitude refers to how far the therapeutic massage gun head goes up and down. A therapeutic massage gun should attain at the least 16 millimeters to be thought-about a percussion therapeutic massage gun, although few choices in the marketplace which are listed as percussion therapeutic massage weapons truly attain that deep. Most attain nearer to 12 or 15 millimeters. Nonetheless, this is usually a good factor, as many people discover true percussive remedy to be too intense.

Different therapeutic massage weapons you’ll discover in the marketplace, just like the Ekrin Athletics Bantam Mini Therapeutic massage Gun, solely attain so far as 10 millimeters. Nonetheless, these may very well be good choices for these with delicate pores and skin or anybody who prefers a gentler therapeutic massage expertise.

Stall Drive

Stall power is the quantity of power you may apply to an space earlier than the therapeutic massage gun’s motor stalls. It’s usually listed in kilos and ranges from 20 to 60 kilos, for probably the most half. Stall power can have an effect on which therapeutic massage gun you resolve to buy as a result of it signifies how aggressively you may press the machine into your muscle groups. In flip, this impacts the depth of your therapeutic massage.

A stall power of at the least 30 kilos is good if you happen to want low- to moderate-intensity massages. A stall power of at the least 40 to 50 kilos is healthier if you happen to want a extra aggressive self-massage.

Percussions Per Minute

Percussions per minute (PPM) is the variety of instances the massager’s head will hit your muscle per minute. These can vary wherever from 1,700 to three,200 PPMs. Most therapeutic massage weapons, together with the Theragun PRO, REP Rapidstrike, and Hyperice Hypervolt Go, supply a number of totally different pace settings, so you may tailor your therapeutic massage primarily based on which muscle you’re concentrating on or how sore you might be.

Design

The design and product weight of a therapeutic massage gun can impression how snug it’s to carry. A heavy, cumbersome therapeutic massage gun could also be troublesome to make use of, particularly in case you have dexterity points. It will possibly additionally trigger wrist fatigue to settle in shortly or make it more difficult to hit the focused areas successfully.

In our expertise, therapeutic massage weapons with triangular-shaped handles, just like the Theragun PRO, are simpler to maneuver than these with straight handles, just like the OLsky Therapeutic massage Gun. Straight handles could make it harder to hit hard-to-reach areas, just like the scapula within the higher again.

Greatest Therapeutic massage Weapons: Facet-by-Facet Comparability

Greatest Therapeutic massage Gun Total

Description:

  • Product weight: 2.76 kilos
  • Stall power: 60 kilos
  • Amplitude: 16 millimeters
  • Velocity: 5 settings starting from 1,750 to 2,400 PPM
  • Attachments: Six (Micropoint, supersoft, wedge, thumb, dampener, and normal ball)
  • Battery life: 150 minutes

Greatest Therapeutic massage Gun on Amazon

Description:

  • Product weight: 1.1 kilos
  • Stall power: As much as 32 kilos
  • Amplitude: 10 millimeters
  • Velocity: Three settings starting from 2,000 to three,200 PPM
  • Attachments: 4 (Flat, bullet, spherical, and fork)
  • Battery life: Six hours

Greatest Therapeutic massage Gun Beneath $100

Description:

  • Product weight: 2.3 kilos
  • Stall power: 40 kilos (in response to the Amazon product itemizing)
  • Amplitude: 11 millimeters
  • Velocity: Six settings starting from 1,300 to three,200 PPM
  • Attachments: Six (Ball, bullet, U-shaped, flat, and two steel flat heads)
  • Battery life: As much as seven hours

Greatest Therapeutic massage Gun Beneath $50

Description:

  • Product weight: 1.98 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: 30 pace settings as much as 3,250 PPM
  • Attachments: 10 (Y-shaped, tower, air compression, spade, mushroom, spade, wedge, bullet, U-shape, and spherical)
  • Battery life: Two hours, relying on which pace you utilize it at

Greatest Therapeutic massage Gun for Runners

Description:

  • Product weight: 2.3 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: Not listed
  • Attachments: 4 (flat, spherical, U-shaped, bullet)
  • Battery life: As much as eight hours

Greatest Mini
Therapeutic massage Gun

Description:

  • Product weight: One pound
  • Stall power: 20 kilos
  • Amplitude: 12 millimeters
  • Velocity: Three pace settings as much as 2,400 PPM
  • Attachments: Three (Normal ball, dampener, thumb)
  • Battery life: 120 minutes

Greatest Deep Tissue Therapeutic massage Gun

Description:

  • Product weight: 2.2 kilos
  • Stall power: 56 kilos
  • Amplitude: 12 millimeters
  • Velocity: 5 pace settings as much as 3,200 PPM
  • Attachments: 4 (Flat, bullet, spherical, fork)
  • Battery life: Eight hours

Greatest Handheld Therapeutic massage Gun

Description:

  • Product weight: 1.5 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: Three settings
  • Attachments: Two (Flat, bullet)
  • Battery life: Three hours

Greatest Therapeutic massage Gun for Athletes

Description:

  • Product weight: 1.8 kilos
  • Stall power: Not listed
  • Amplitude: Not listed
  • Velocity: Three settings
  • Attachments: 5 (Fork, ball, cushion, flat, bullet)
  • Battery life: Three hours

FAQs

What’s the finest model of therapeutic massage gun?

The very best model of therapeutic massage gun is Therabody. They’ve many high-quality fashions, together with the Theragun Elite, Theragun PRO, Theragun Mini, and Theragun Prime, which are obtainable at totally different costs and include totally different attachments. We particularly just like the Theragun PRO due to its 60-pound stall power and 16-millimeter amplitude, and it’s no louder than the sound of two folks having a traditional dialog.

How a lot ought to therapeutic massage gun price?

Some therapeutic massage weapons, just like the Theragun PRO, price virtually $600. Nonetheless, you’ll find high-quality massagers for greater than half that value. A therapeutic massage gun within the vary of $200 to $300 can nonetheless supply a ton of worth if it has an satisfactory sufficient amplitude, a number of pace settings, and varied attachments to assist present highly effective, efficient therapeutic massage.

What is healthier Theragun or Hypervolt?

In our opinion, Theragun is healthier. Though Theragun therapeutic massage weapons are usually costlier, they’re extra highly effective and supply extra pace settings. We additionally suppose the 4 adjustment factors on the Theragun PRO permit for a greater therapeutic massage expertise, and Hypervolt therapeutic massage weapons don’t have that functionality.

How do I discover a good therapeutic massage gun?

To discover a good therapeutic massage gun, have a look at specs just like the stall power, amplitude, pace vary, and obtainable attachments. An honest therapeutic massage gun can have at the least three pace settings, which can assist you to regulate the depth of your therapeutic massage primarily based on how sore you might be. Amplitudes of 12 to fifteen millimeters are adequate for most individuals, as is a stall power of round 40 kilos. Nonetheless, in case you have a really muscular construct or want a extra intense therapeutic massage, 16 millimeters of amplitude and as much as 60 kilos of stall power could also be a greater choice.

Moreover, search for therapeutic massage weapons that include a number of attachments, like a bullet, flat head, ball, and U-shaped attachment. This manner, you may goal varied physique components in several methods.

Analysis

  1. Kim, J. Y., Kang, D. H., Lee, J. H., O, S. M., & Jeon, J. Okay. (2017). The results of pre-exercise vibration stimulation on the exercise-induced muscle injury. Journal of bodily remedy science, 29(1), 119–122. https://doi.org/10.1589/jpts.29.119
  2. Konrad, A., Glashüttner, C., Reiner, M. M., Bernsteiner, D., & Tilp, M. (2020). The Acute Results of a Percussive Therapeutic massage Therapy with a Hypervolt Gadget on Plantar Flexor Muscular tissues’ Vary of Movement and Efficiency. Journal of sports activities science & drugs, 19(4), 690–694.

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