Rogue Echo Bike Assessment (2023)

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The Rogue Health Echo Bike is among the hardest and best cardio machines in the marketplace. Standard within the CrossFit group, it brings a brand new depth to cardiovascular coaching in addition to these grotesque sprints it’s possible you’ll carry out on the treadmill. The Rogue Echo Bike combines heavy-duty metal with a novel construct to create a troublesome and sturdy train bike that may tackle the depth of any exercise. 

The workers at Breaking Muscle consists of CrossFitters, power and conditioning coaches, and licensed private trainers. Our lead product testers have examined the Rogue Echo bike for a number of weeks. We put it by lengthy endurance exercises, quick high-intensity interval coaching (HIIT classes), and warm-ups and cool-downs. Amanda Dvorak, Breaking Muscle’s Evaluations Editor, additionally used the Echo Bike at the least as soon as every week for over two years at her outdated CrossFit field.

We’ve mixed our experiences to assemble perception into simply how particular this product is. On this Rogue Echo Bike overview, we’ll talk about the highest traits and options of this bike, highlighting what makes this product so distinctive amongst the competitors. 

Key Takeaways

  • The Rogue Echo Bike affords an important hybrid of decrease and higher physique conditioning. In reality, you may relaxation your toes on the foot pegs and simply use the arms of the bike for an higher physique exercise in case you have a decrease physique damage.
  • The improved LCD console on the Rogue Echo Bike screens metrics like intervals, distance, calorie expenditure, and coronary heart charge. It additionally incorporates Bluetooth performance, enabling you to sync it with a variety of biking apps for enhanced efficiency knowledge.
  • The Rogue Echo Bike begins at round $895, which is concerning the mid-price vary of different manufacturers that present an analogous product. 

Rogue Echo Bike Professionals

  • The seat on the Rogue Echo Bike is able to shifting upward, ahead, or backward in order that it might alter to suit your proportions. 
  • After we examined the Rogue Echo Bike, it was evident that the bike’s belt-driven system coupled with its metal fan blade supplied a easy, constant, and really quiet trip. Its quietness is helpful for individuals who need an important at-home expertise with out disturbing the folks they reside with. 
  • This bike is tremendous sturdy and really secure. It weighs 123 kilos and has a weight capability of 330 kilos. Whether or not you utilize it for an informal warm-up or cooldown or an intense HIIT exercise, it doesn’t budge and stays secure. 

Rogue Echo Bike Cons

  • If you’d like further conveniences like a water bottle holder (which Rogue calls a bottle cage) or a telephone holder, you could buy them individually.
  • One factor we observed is that it requires extra effort to start out the bike as a result of belt-driven system. With a belt-driven system, the motion is predicated in your quick effort. In case you cease pedaling, the wheels cease shifting. It’s not like a chain-driven system the place the wheels proceed to spin on account of momentum. This belt-driven system helps preserve the machine quiet but in addition makes the Rogue Echo Bike a more durable bike to trip.
  • The worth of the Rogue Echo Bike may be too excessive of a monetary dedication for some. It prices round $895 and is costlier than different bikes in the marketplace, just like the traditional Assault Bike, which is about $699. 

Rogue Echo Bike Ranking

At Breaking Muscle, we’ve examined dozens of train bikes, together with a number of fan bikes. When testing train bikes, we analyze standards reminiscent of development high quality, sturdiness, stat monitoring, and added conveniences. We then put every bike by a proprietary scoring system and rank it on a scale of 1 to five for every criterion. Right here is how the Echo Bike scored.

Issue Ranking (out of 5)
Value 4
Supplies, construct, and development high quality 5
Supply and meeting 5
Included exercises 3
Coronary heart charge monitoring 4
Show and stat monitoring 4
Conveniences 3

Rogue Echo Bike Overview

On the subject of choosing the right train bike, it’s important to contemplate your particular exercise wants, reminiscent of area constraints. The Rogue Echo Bike has many distinctive traits, however not each characteristic is a one-size-fits-all answer.

The Rogue Echo Bike in a garage gym
The Rogue Echo Bike at Breaking Muscle’s testing facility

The Rogue Health Echo Bike is a well-liked fan bike for individuals who need a robust exercise, particularly athletes. One inhabitants that particularly enjoys the Rogue Health Echo Bike is the CrossFit group. This product supplies a troublesome and sturdy exercise expertise that may simply meet the calls for of probably the most intense CrossFit metcons.

RELATED: Best CrossFit Shoes

One of many causes it’s so sturdy is its belt-driven system. Not like chain-driven programs that permit for momentum, the Echo Bike’s wheels cease shifting whenever you cease pedaling. Whereas this contributes to the machine’s quiet operation, it additionally makes the bike extra demanding to trip.

Who Ought to Purchase the Rogue Echo Bike

  • This bike is nice for somebody who desires an intense exercise session. As talked about, the belt-driven system requires fixed effort to maintain the machine operating. The minute you cease pedaling, the machine stops as properly. 
  • Individuals can buy the Rogue Echo Bike in the event that they don’t wish to consistently carry out repairs. The belt-driven system is far simpler to carry out upkeep on, versus the chain-driven programs that want extra care and a spotlight. 
  • This bike is nice for somebody who wants a sturdy cardio machine. If you’re seeking to do high-intensity workouts with all-out efforts, the Echo Bike can take in your wants. 

Who Ought to Not Purchase the Rogue Echo Bike

  • As talked about earlier, we observed with our testing that the Rogue Echo Bike was a cumbersome machine that may require extra exercise area than you’ll assume. This may not be one of the best bike for somebody who has restricted exercise area. 
  • The Rogue Echo Bike doesn’t have a high-tech monitor. The monitor supplies metrics like energy burned and distance traveled however doesn’t supply instructor-led programming.
  • This may not be an excellent bike for these on the lookout for a conveyable bike to maneuver round totally different areas. With how cumbersome and heavy this bike is, it could possibly be robust to maneuver round your exercise area. (Word, although, that it does have curler wheels on the entrance to make portability a bit simpler.)

Rogue Echo Bike In-Depth Assessment

Choosing the fitting piece of kit entails cautious consideration of issues reminiscent of worth, high quality, and added conveniences. On this complete information, we’ll take a better have a look at what units the Rogue Echo Bike aside by way of supplies, construct high quality, and development. From the sturdy metal development to the convenience of meeting, this bike affords far more than an intense exercise expertise.


The worth of the Rogue Echo Bike is $895, which is across the center to greater finish of pricing amongst opponents and the rationale we gave it 4 out of 5 stars on this class. One of many predominant causes for its worth level is its supplies. When our workers appeared on the Rogue Echo Bike, they might inform it was produced from Rogue. It appears like Rogue took components from their best squat racks to construct it! Different fan bikes in the marketplace, just like the Traditional AssaultBike, are slightly below $700. However, the Echo Bike is cheaper than the Concept2 BikeErg, which prices round $1,100. 

As of this writing, the Echo Bike additionally qualifies totally free transport. This isn’t uncommon, as manufacturers like Assault Health and Scwhinn additionally supply free transport on their fan bikes. However it’s nonetheless price calling out — not having to pay for transport is usually a aid for budget-savvy buyers.

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Supplies, Construct, and Building High quality

The Rogue Echo Bike will get an ideal 5 out of 5 stars for its construct high quality. It’s 123 kilos and consists of two×3″, 1.2 x 3″, and 1.625 x 3.125″ metal with a textured black powder coat. This black powder coat covers the entire bike and enhances its sturdiness. The supplies used to construct the Echo Bike make it sturdy and durable, as it might maintain as much as 330 kilos. A rubber belt operates the fan and requires a lot much less upkeep than a series belt.

The padded seat helps make the Echo Bike extra snug to take a seat on for lengthy exercises, and the 1.5-inch diameter rubber-grip handles which can be welded to the bike’s arms permit for extra stability.

The bike additionally supplies steel foot pedals and footpegs. To show your exercise right into a solely higher physique exercise, you may relaxation your toes on the pegs and function the bike with simply the arms. The 4.5-inch footpegs characteristic knurling to assist stop your toes from slipping off them.

A close-up of a pedal on the Rogue Echo Bike
A detailed-up of a Rogue Echo Bike pedal

Supply and Meeting

Upon supply, the Rogue Echo Bike requires meeting. Rogue supplies all the mandatory instruments and {hardware}, together with straightforward step-by-step directions. Certainly one of our product testers was capable of assemble the bike by himself and scored the meeting course of 5 out of 5 stars.

A number of critiques on the Rogue web site additionally point out that the construct course of is pretty easy. 

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Included Exercises

We solely gave the Rogue Echo Bike 3 out of 5 stars for included exercises as a result of it doesn’t present particular programming, like instructor-led courses. Nonetheless, it does present modes to finish exercises in, reminiscent of a 20/10 or a ten/20 interval coaching mode for 10 to twenty seconds of train and 10 to twenty seconds of relaxation. You can even construct your personal exercise. As compared, different fan bikes, just like the AssaultBike, additionally present a handful of built-in exercises and the power to create customized exercises. 

Coronary heart Price Monitoring

The Rogue Echo Air Bike supplies coronary heart charge monitoring performance. To have this knowledge displayed in your LCD display, it’s worthwhile to purchase a appropriate exterior coronary heart charge monitor individually. We rated it 4 out of 5 stars for that motive.

Some coronary heart charge screens appropriate with the Rogue Echo Bike are the Garmin HRM-Twin Coronary heart Price Monitor, Garmin HRM-Professional Plus Coronary heart Price Monitor, and Polar H10 Coronary heart Price Sensor.

Show and Stat Monitoring

The five-inch by eight-inch monitor, which is a standard dimension amongst different fan bikes, supplies a clear and high-contrast clear show. As mentioned, you may select from numerous modes, reminiscent of HIIT training (10/20, 20/10, or customized intervals). You’ll be able to set objectives for time, distance, or energy, and the console will rely down accordingly. The show reveals coronary heart charge knowledge as properly, so long as you might have a appropriate coronary heart charge monitor.

An over-the-shoulder look at the monitor on the Rogue Echo Bike
The stats on the Echo Bike’s monitor whereas an athlete trains on the bike

The console is powered by 4 AA batteries, which include the bike. As an improve from earlier fashions of the Echo Bike, the mounted LCD console now boasts Bluetooth compatibility. Bluetooth permits you to connect with different gadgets like a Garmin coronary heart charge monitor to trace your exercise metrics. 

Finally, we rated the show and stat monitoring options 4 out of 5 stars. The monitor spits again a variety of knowledge, however we wouldn’t say there’s something tremendous fancy about it. 


The Rogue Echo Bike doesn’t include a water bottle holder, bottle cage, or gadget holder, which is why we gave it a low rating of three out of 5 stars on this class.

That stated, these add-ons value lower than $10 every, which isn’t an enormous monetary funding to improve your Echo Bike and make it the best piece of home gym equipment you might have. 

Rogue Echo Bike Specs

The Rogue Echo Bike is a high-quality bike that just about appears overbuilt, leading to much less wobble and extra stability. It additionally comes with some distinctive options you received’t discover on lots of its opponents. Beneath, we’ll take an in depth have a look at these options, in addition to the size, resistance, and weight capability.

Total Dimensions

The Rogue Echo Bike is 55 inches lengthy, 29.5 inches extensive, and 52.25 inches excessive. The peak consists of the highest of the handles, the size is the general bike seat place furthest from the fan cage, and the width is the handles on the widest factors. The general footprint of the bike is 44.5 inches by 23.75 inches.


The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the toes and/or arms. It might present a full-body exercise for anybody. The resistance additionally stems from the belt-driven system. The belt-driven system requires extra effort than a chain-driven system, as a belt-driven bike solely works whilst you pedal. When you cease pedaling, the bike stops shifting, making it more durable to get it to start out once more. That’s what makes this bike a solid leg exercise for constructing dimension and power. 

Weight Capability

The Echo Bike’s weight capability is 330 kilos, which is stronger than some fan bikes however the identical as others. As an example, the AssaultBike has a weight capability of 300 kilos, and the Concept2 BikeErg and the Schwinn Airdyne Professional each have a weight capability of 330 kilos.

Seat and Handlebar Changes

You’ll be able to’t alter the size of the Echo Bike’s handlebars. Nonetheless, you may alter the seat to 11 totally different peak settings and 5 front-to-back settings, permitting you to get probably the most optimum driving expertise. 

An athlete adjusting the seat height on the Rogue Echo Bike
A Breaking Muscle staff member adjusting the seat peak on the Rogue Echo Bike

Electrical Necessities

One of the crucial distinctive options of this air bike is that your motion powers it. As such, you should use the bike wherever. This makes it an important addition to your storage fitness center, and you’ll even take it outdoor if you wish to really feel the solar in your face whilst you prepare. The monitor does want 4 AA batteries to function, although. 

Noise Stage

In comparison with different fan bikes we’ve examined, the Rogue Echo Bike makes minimal noise on account of its construction and supplies. The belt-driven system supplies easy and quiet mechanics. Different bikes, just like the Schwinn Airdyne and the AssaultBike, use chain-driven programs, that are a lot louder and might make your exercise sound extra disruptive. 

As well as, the Echo Bike’s fan blades encompass a sturdier materials, which is hard sturdy metal. This makes these blades a lot stronger and fewer prone to make noise. 


The Rogue Echo Bike is far heavier than different bikes. It weighs 123 kilos, whereas the Assault Bike is 96 kilos and the Concept2 Bike Erg is 58 kilos. However though the Rogue Echo Bike is far heavier, it has outsized entrance wheels that assist with portability. This bike additionally doesn’t require an outlet, so you may transfer it out and in of any room in your house.


The Rogue Echo Air Bike comes with a two-year guarantee. That is fairly frequent; the AssaultBike and Concept2 Bike Erg even have two-year warranties. Word, nevertheless, that Rogue’s guarantee excludes typical put on and tear on the steel pedals and handlebars. 

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Rogue Echo Bike vs. AssaultBike

The AssaultBike is 50.95 inches lengthy, 23.34 inches extensive, and 50 inches excessive, in comparison with the Rogue Echo Bike, which is 55 inches lengthy, 29.5 inches extensive, and 52.25 inches excessive. Due to the smaller footprint, the AssaultBike’s weight capability is decrease than the Rogue Echo Bike, because the Assault Bike holds a complete of 300 kilos and the Rogue Echo Bike holds 330 kilos. 

The AssaultBike is a standard model utilized in many CrossFit gyms, as its smaller construct can accommodate a number of customers in an even bigger area. Plus, the Traditional AssaultBike is round 95 kilos, a smaller weight than the Rogue Echo Bike, which makes it simpler to maneuver round a big fitness center.

Moreover, the Rogue Echo Bike makes use of belt-driven mechanics, and the Assault Bike makes use of chain-driven mechanics. Chain-driven bikes are typically louder and require extra maintenance, which could possibly be irritating for individuals who choose a quieter exercise expertise.

Lastly, these with strict budgets could choose the Assault Bike. It’s about $200 cheaper than the Echo Bike, making it a greater possibility for people trying to find extra affordable home gym equipment.

Rogue Echo Bike vs. Concept2 BikeErg

Not like the Rogue Echo Bike, the Concept2 BikeErg doesn’t embrace shifting handles. Your legs energy all the motion, which could possibly be a problem for these wanting a full physique exercise such as you would discover on the Rogue Echo Bike. 

The Concept2 Bike Erg consists of the notorious PM5 monitor. Our workers at Breaking Muscle really appreciates this monitor, because it’s a robust efficiency monitor that tracks stats reminiscent of tempo, estimated energy burned, and watts (energy output).

The PM5 monitor additionally connects by way of Bluetooth to numerous apps, together with ErgData. The ErgData app permits you to create customized exercises, entry the Concept2 Exercise of the Day, and far more. This is similar monitor you’ll discover on the Concept2 rower. The principle distinction between the PM5 and the Rogue Echo Bike console is that the PM5 tracks energy output, which may also help you quantify how exhausting you might be working at a selected second.

RELATED: Best Rowing Machines

One other huge distinction between the Rogue Echo Bike and the Concept2 Bike Erg is the burden. The Concept2 Bike Erg is barely 58 kilos, greater than half the dimensions of the Rogue Echo Bike. Each bikes have a weight capability of 330 kilos. 

Concept2 BikeErg


  • Total dimensions: 48” L x 24” W; seat to pedal peak ranges from 31″ to 40.5″
  • Weight: 68 kilos
  • Weight capability: 350 kilos
  • Show: PM5 monitor

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Rogue Echo Bike Buyer Evaluations

The Rogue Echo Bike has a powerful 4.9 out of 5-star ranking on Rogue’s web site. One overview commends the bike for its ease of meeting and effectiveness in offering a rigorous exercise. One other person, who makes use of the bike in his storage fitness center, appreciates its sturdiness, low upkeep, and effectivity for numerous HIIT exercises and warming up earlier than resistance coaching. Different reviewers specific comparable sentiments.

Some critiques highlighted a few drawbacks to the Echo Bike, although. In a single overview, the person talked about that the steel housing across the wheel simply got here aside. They felt the weld was not sturdy sufficient and looking for a alternative for the complete steel housing is nearly inconceivable.  

Closing Verdict: Is the Rogue Echo Bike Price It?

From all our analysis and testing on the Rogue Echo Bike, we are able to undoubtedly say that it’s well worth the buy and the hype. Product of Rogue’s top-tier metal development, this 123-pound train bike supplies huge sturdiness as it might tackle a few of the hardest of exercises. 

The Rogue Echo Bike supplies a easy and quiet exercise on account of its belt-driven system. Nonetheless, it additionally requires extra effort to function. The more durable you push, the more durable the bike works. All this, mixed with its outsized construction and hard construct, make it a strong buy for anybody seeking to take their cardiovascular well being to the subsequent degree. 


What’s the Rogue Echo Bike good for?

The Rogue Echo Bike is nice for anybody seeking to carry out a troublesome, high-intensity exercise. As a result of it makes use of a belt-drive system, it’s more durable to provoke motion initially, not like a chain-driven stationary bike. The belt-drive system on the Echo Bike requires extra effort to start out pedaling and makes for a more durable exercise expertise. 

Is the Rogue Echo Bike more durable than the Assault Bike?

Sure, the Rogue Echo Bike is more durable than the Assault Bike, largely as a result of variations in resistance. The Rogue Echo Bike makes use of a belt-driven system that requires effort from begin to end, that means the fan wheel will solely transfer if you happen to pedal. That is totally different than the Assault Bike, as this can be a chain-driven system that retains the fan wheel going off of momentum. 

Is the Rogue Echo Bike well worth the worth?

The Rogue Echo is well worth the worth on account of its sturdy, sturdy construct. It supplies a troublesome problem for individuals who wish to have a higher-intensity exercise and wish that additional help for his or her exercise program. 

Does the Rogue Echo Bike have good resistance?

The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the toes and/or arms.

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