REP AB-5200 Adjustable Bench Evaluation (2023)

We obtain free merchandise and obtain commissions by means of our hyperlinks. See disclosures page.

If there’s one piece of kit you want in your house health club, it’s a weight bench. However not simply any kind of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, transportable, and economical alternative for newbies and athletes who wish to spruce up their dumbbell workouts. Plus, if in case you have a squat rack and a few barbells, you’re just about good to go.

At this time, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nevertheless, none of them shall be match for everybody. Due to this fact, it’s a must to consider your finances, health objectives, and preferences to make sure you decide the fitting one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out just a few for myself. On this REP AB-5200 adjustable bench evaluation, I’m providing you with all of the deets so you possibly can resolve if that is personally well worth the purchase. 

Key Takeaways

  • On their web site, the bench is routinely set to the mounted submit choice, making it a flat-incline bench. If you happen to’d want a FID bench, choose the “adjustable submit” choice. 
  • If you happen to don’t just like the bench, REP Health gives a 30-day money-back assure, however there shall be a 15 % restocking price utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

Check Price

REP AB-5200 Adjustable Bench Execs

  • Six completely different shade choices can be found for the body and rails. You’ll be able to add a pop of shade to your private home health club or coordinate your bench together with your different gear.
  • The AB-5200 may be saved in an upright place, which is useful for these with small areas who wish to tuck it away after they’re finished figuring out.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The large pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 might not be splendid for powerlifters who wish to practice at dwelling.
  • No suitable attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which may be limiting for lifters who wish to carry out a greater diversity of workout routines at dwelling.

REP AB-5200 Adjustable Bench Ranking

At Breaking Muscle, we’ve been lucky sufficient to check out a number of the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the take a look at. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

Issue Ranking (out of 5)
Worth and Worth 4.5
Building High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Accessible Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I believe REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To start out, the customization choices are out of this world. It’s uncommon to discover a weight bench that means that you can choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but additionally snug. Then, one in every of their most vital modifications is to the adjustable again submit, which is a win for many who like doing sure workout routines, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is enticing, high-end, and good sufficient to move as business health club gear. Their consideration to element is plain, as you’ll discover the laser-cut REP brand on the ladders and black {hardware} and chrome steel components in numerous locations. This space-saving bench has quite a bit going for it, but when we’re being trustworthy, it’s actually not probably the most budget-friendly choice available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who can purchase it and who is likely to be higher off searching for one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that want ladder-style changes over pop-pin changes.
  • Elite lifters who desire a weight bench that’s steady sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it matches their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workout routines that will require leg rollers. 
  • People who’re searching for a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Evaluation

As a way to make a sound buying determination, there are some things it is best to know. Due to this fact, in the next few sections, we’ll go over various factors, like value, building, footprint, and extra. We’ll develop on why we ranked every issue the best way we did and tackle issues which are simple to miss. That ought to assist you to discern if this bench is smart to your way of life. 

Worth and Worth

On the time of penning this, the REP Health AB-5200 2.0 is $549.99, however that value is for the mounted submit solely. The mounted submit model solely works as a flat-incline bench, however when you improve to the “adjustable submit,” you’ll get three further decline angles. That’ll value you an additional $30, bringing the value to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, when you add that together with the adjustable submit, you’re $599.99. 

This can be fully out of some individuals’s budgets, however with it being a higher-end product, it should value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job finished, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% snug utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues it’s a must to contemplate while you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

General, I’d say you’re getting an excellent quantity of worth for the value with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

Relating to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body includes 11-gauge metal and heavy-duty bolts, which may assist over 950 kilos (430.9 kilograms). Any such materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it needs to be extra steady. The AB-5200 2.0 is a strong piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is sort of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, chrome steel deal with that you need to use to choose up the entrance of the bench. The ladder system and adjustment submit have knurled handles as properly. The older mannequin simply featured a stainless-steel metallic deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll develop on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

If you happen to order the AB-5200 2.0 instantly from the REP Health web site, you’ll get free delivery. Make sure you choose the body and rail shade you need to customise it to your liking. There are six shade choices to select from: metallic black, blue, military inexperienced, white, matte black, and purple. 

As soon as they ship it, your product will probably arrive in three to 4 well-packaged packing containers. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a client, I discover that bolt-together benches are simpler to pack when transferring, however that additionally means meeting is required while you first get it. Happily, that’s not troublesome to do. Actually, a workforce member stated all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our guide, the supply and meeting course of deserves a 4.5 out of 5 because the entire expertise was easy. 


Before you purchase the AB-5200 2.0 to your dwelling health club, it’s essential that you know the way a lot area it’ll take up and if it’ll work to your physique kind. When assembled, it’s 57.6 inches lengthy, 25.8 inches large, and 17.5 inches excessive. To present you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes large, and about two ladies’s dimension 5 sneakers excessive. 

If you happen to’re a aggressive powerlifter, figuring out these particulars is crucial, because it’s finest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Curiously, many weight benches are too low, which may intervene together with your type and trigger your hips to sit down too far down. The incorrect top also can compromise leg drive and your potential to push again into the bench, making it onerous to accurately carry out workout routines like bench presses

Whether or not you’re tall or brief, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head assist when in an incline place and nonetheless be capable of put your ft flat on the bottom when you’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width depends upon which model you choose. 

The usual model is 12 inches large and can work for most individuals. However when you’ve obtained wider shoulders and elevate massive weights, contemplate the 14-inch one. In any other case, you threat overhanging, which isn’t secure or steady when lifting heavy weights. If you happen to go for the broader pad, it gained’t meet the IPF width necessities, and a few individuals imagine that getting a wider pad interferes with their vary of movement. So hold that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with an ordinary width of 12 inches that tapers to eight.9 inches. The large model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor it’s a must to take note of with adjustable benches, particularly, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is just one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. If you happen to’re attempting to keep away from pad gaps altogether, contemplate a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the knowledge above and our information of weight benches, the scale right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a variety of vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees wished one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle workforce give it a attempt, and so they loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they had been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is totally assembled, it solely takes up 10.33 sq. ft. That will help you visualize the way it would possibly match into your private home health club area, contemplate this. The common bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so if in case you have that a lot space to work with, you in all probability can provide this bench a devoted area. In fact, this additionally depends upon the opposite gear you will have within the room, like power racks, furnishings, and so on. 

Now, when you’re brief on area and must stow your bench after use, say hiya to vertical storage. You’ll be able to stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the best way up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not troublesome to maneuver. To guard your flooring, there’s UHMW plastic on the top of the bench to forestall scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving alternative and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some business health club choices. It’s robust and might deal with a powerlifter performing some critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the point of elevate on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless helps you to keep correct leg drive for particular workout routines. Consequently, leg rollers aren’t even required for this bench. Nevertheless, the dearth of leg rollers is likely to be a dealbreaker for many who wish to use their bench to do a variety of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All it’s a must to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying concerning the bench flimsily transferring round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please notice: If you happen to get the adjustable submit, there may be an additional step it’s a must to take. You’ll must loosen the pop-pin on the submit, pull it to regulate the angle, and twist it to tighten. Novices might want the mounted submit because it has fewer transferring components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

If you happen to stick to the mounted submit, the bench will present ten completely different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. If you happen to improve to the adjustable submit, you’ll have three further decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle workforce member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Accessible Attachments

At the moment, the AB-5200 2.0 just isn’t suitable with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to think about one in every of their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. For example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We might’ve appreciated to see no less than a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to bear in mind. Under, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Top: 17.5”


The body is manufactured from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s finest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless snug. 

Weight Capability

This weight bench can assist a 1,000-pound weight capability, making it a good selection for newbies and superior trainees alike. 

Suitable Attachments

At present, there are not any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives completely different shade choices, contains ten again pad angle positions, and is stowable. 

Nevertheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline choice, prices round $595. On high of that, it’ll value you an additional $100 if you need chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals may not care a complete lot about. 

If you happen to’re attempting to resolve which one in every of these could be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It provides you with related capabilities and high quality because the Rogue 3.0 however at a greater value. Now, the Rogue 3.0 bench could also be a greater choice when you’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and wish hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public desire and finances. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Critiques

At present, REP Health has no approved resellers in the USA, so you possibly can solely buy merchandise from their web site. Consequently, the one buyer critiques we may discover on the AB-5200 2.0 had been on their very own web site. 

There are solely 53 critiques presently, and all of them are optimistic. Forty-nine of the critiques had 5-star scores, with prospects making remarks like, “The bench was precisely what I hoped it could be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other pleased buyer stated “I’ve been utilizing this for just a few weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star critiques. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most strong! Simply don’t order it in purple… it’s not likely purple.”

Remaining Verdict: Is the REP AB-5200 Adjustable Bench Value It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. Not like different benches, this one permits prospects to have some artistic freedom. They will choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and enticing to the attention, making it stand out in any dwelling or business health club it’s in. 

Whereas the value would possibly trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it could nonetheless be value it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these brief on area. Anybody searching for a high-end FID bench constructed to advertise optimum efficiency ought to contemplate the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment type, and an optionally available leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder type adjustment mechanism, and may be upgraded to offer three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, may be saved vertically, and could be very light-weight. Not like the REP AB-5000, this one has no choice to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Execs related to the REP Health AB-5200 2.0 embody vertical storage, six shade choices, its high-quality building, and the knurled chrome steel handles. 
Relying in your objectives and preferences, you may even see the next as cons. REP Health at the moment doesn’t provide any attachments for this bench, it’s on the pricier facet, and the large pad choice doesn’t meet IPF requirements. 

What are the scale of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The load capability is 1,000 kilos. 

Trending Merchandise

Add to compare
Amazon Basics Flat Weight Workout Exercise Bench, Black

Amazon Basics Flat Weight Workout Exercise Bench, Black

Add to compare
- 15%
Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout

Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout


We will be happy to hear your thoughts

Leave a reply

Register New Account
Compare items
  • Total (0)
Shopping cart