NordicTrack Adjustable Dumbbell Overview (2023)

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In case you’re brief on area, lifting weights at residence can appear virtually out of the query. And I do know this from expertise. I bear in mind dwelling in a one-bedroom house and simply figuring out {that a} set of conventional dumbbells and its accompanying rack wouldn’t match wherever. Fortuitously, sooner or later, I found adjustable weights, they usually’ve been an important a part of my power coaching routine ever since. So if you happen to’re in the same state of affairs, you is perhaps on the lookout for an acceptable resolution too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nevertheless, like all health gear, they aren’t going to test the field for everybody. Subsequently, that can assist you resolve if it’s a sensible alternative for you, the Breaking Muscle staff has put them to the take a look at. Plus, as a well being and health author who loves sharing my sincere residence gymnasium exercise experiences, I’ll even be spilling the tea. So, let’s bounce proper into this NordicTrack adjustable dumbbell assessment!

Key Takeaways

  • These can exchange 15 particular person dumbbells, so you’ll be able to actually maximize your private home gymnasium area. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is fastened, which is probably not perfect if you happen to choose a extra ergonomic deal with.
  • The sliding pins weight choice system is simple to make use of, however adjusting the load might take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are a number of the extra reasonably priced adjustable dumbbell selections.
  • They are often adjusted in 2.5-pound increments, which is right for many who choose to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They will match into most small gymnasium areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements might trigger sturdiness points.
  • Throughout our testing, we observed that the load plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, so that they is probably not appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Score

The Breaking Muscle staff has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one appears like. We use our proprietary issue methodology system to rank every little thing from worth for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Score (out of 5)
Value and worth 4.0
Building high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do quite a lot of residence exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per thirty days), freshmen and intermediate trainees can entry lots of of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels a little bit extra like a hard and fast weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some customers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be lots higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re on the lookout for dumbbells they will progress with. 
  • People who don’t have a spacious residence gymnasium and wish a compact resolution. 
  • House gymnasium lovers who get pleasure from interactive coaching — these dumbbells are a wonderful alternative for power coaching exercises by iFIT (which requires a subscription of about $39 per thirty days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that choose the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d choose longer guarantee protection. NordicTrack solely affords a 90-day guarantee.

NordicTrack Adjustable Dumbbell Overview

Earlier than you even take into consideration swiping your card to order this product, there are some things you need to know. Whereas this set of adjustable dumbbells will test the field for some folks, it could be fully underwhelming for others. To present you some perspective, we’ll bounce into the worth, building high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their worth really appears to fall within the center. For example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Basic Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free transport and a 30-day iFIT trial. Financing could also be an possibility, too, if you happen to’re not able to pay all of it upfront. There are 12 and 39-month 0 p.c APR fee choices, that means you might find yourself paying a little bit over $10 or $33 per thirty days.  

So, if you happen to’re evaluating these and making an attempt to find out which one would offer probably the most worth, I’d advocate NordicTrack. For the standard, worth, and performance, these are one of many best adjustable dumbbells. Nevertheless, if you’d like a set of dumbbells with a better weight vary or larger high quality, anticipate to pay extra. 

Additionally, let’s not overlook that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply value you $800, and these are virtually half the worth. In brief, these simply is perhaps value changing an entire rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Building High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, based on some customers, cheaply made weight selector tabs that may often break. If these broke, the product turned nearly ineffective, as you couldn’t choose a special weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen practically as many detrimental opinions about them breaking. I did come throughout one poor assessment on Amazon the place the customer said that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they have been now not in a position to modify the five-pound setting and had hassle getting a alternative. 

You must also remember that the within of the weight plates are manufactured from plastic as properly. By way of sturdiness, they need to work tremendous for some time however will doubtless put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. In case you’re aggressive when utilizing them or set the load plates or tabs down too laborious, they’ll in all probability break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with reasonable knurling. This improve means you’ll have the ability to keep a greater grip when finishing completely different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this worth level, so that is actually a standout function.  

Total, the development is fairly good for the worth, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so patrons can get extra use out of them. Though it’s a bummer when gymnasium gear like this breaks, we should keep in mind that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t probably the most comfy pair of dumbbells on the earth, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick heart that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the load in your arms. That is particularly noticeable when utilizing heavier weights. 

Nevertheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, affords extra contact and a firmer grip. The reasonable knurling assists with sustaining your grip as properly and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle staff assumes they’re about 30 millimeters. This isn’t horrible, but it surely’s on the thicker facet for a smaller dumbbell and probably not huge sufficient for a heavier one. To present you some perspective, Rogue’s Rubber Hex Dumbbells which might be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra frequent as a result of massive dumbbells require you to make the most of extra muscle tissue. Muscle progress is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle tissue work more durable. Over time, this may increasingly make you more practical at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change if you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Subsequently, we will’t fully zonk it. The model doubtless picked 30 millimeters as a result of it’s within the center and will work for these with small and huge arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s contemplate the load plates from a consolation perspective. When the Breaking Muscle staff tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intervene along with your exercise, it may very well be problematic if you happen to’re delicate to such noises and sensations. As soon as once more, that is the kind of factor that simply comes with the adjustable dumbbell territory. 

For probably the most half, these are formed and carry out lots like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so keep on with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly simple to make use of. The storage tray has clear weight markings, so you’ll be able to transfer the 4 adjustment pins to pick out the quantity of weight you need. Then it’s a must to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally choose the twist-lock expertise discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. In case you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly in terms of doing bicep curls. I’d a lot slightly progress in 2.5-pound increments as a result of it permits me to take care of a greater kind and reduces my danger of damage. 

Nevertheless, do notice that 2.5-pound increments usually are not out there throughout the board, so if you happen to’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not attainable. In some instances, you’ll simply need to be okay with a five-pound increment, comparable to if you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

While you’re prepared to regulate the load of those dumbbells, all it’s a must to do is pull out the orange weight pin selector and slide it to your most popular weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and many others.), so you already know the place to position them. 

Nevertheless, right here’s the place it will get tough. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, but it surely’s not precisely clear which method you’re supposed to slip these to pick out the one you need. Over time, you’d in all probability determine it out; nevertheless, it’s annoying to be doing this in the midst of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle staff member adjusting the load on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can in all probability be accomplished in 5 to 10 seconds with these, however that is annoying if you’re doing supersets. The dial methodology is extra enticing when it comes to pace, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack might’ve accomplished higher is the guarantee. In comparison with different corporations that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such brief protection will make some customers increase their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is vulnerable to breakage. Subsequently, don’t be forceful when making weight adjustments as a result of if you happen to break it, it’s not lined beneath guarantee, and discovering a alternative could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return transport charge and a ten% processing charge.

NordicTrack Adjustable Dumbbell Specs

When on the lookout for a pair of adjustable dumbbells, it helps to have a look at sure elements and concentrate on your personal preferences. For instance, you’ll need to learn about a dumbbell’s dimensions and supplies so you’ll be able to assess if the scale and really feel will give you the results you want. Additionally, figuring out its weight vary and whether or not or not it has cell app capabilities is essential, particularly for freshmen. Under, we’ll dive into what you’ll be able to anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is rather more compact. The older one was 26.59 inches lengthy, 21.25 inches huge, and 10.53 inches excessive when the dumbbells have been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches huge, and 9 inches tall. Size-wise, it’s an entire seven inches shorter. Subsequently, if you happen to don’t have a devoted residence gymnasium area, these are sufficiently small to cover beneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It offers them a extra premium really feel. There may be some plastic within the high center of the plates the place the load selector tabs are supposed to be positioned. Nevertheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless manufactured from plastic, so that you should be cautious with these. In case you slam the weights down too laborious, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

In case you like getting access to reside and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workouts on there. That is useful for freshmen who may not know what to do and much more skilled individuals who need to change it up. 

While you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and monitor your progress. So long as you’ve WiFi and a appropriate TV display, pill, and/or telephone, you need to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are very talked-about, and that is partially as a result of BowFlex is a reputation folks belief within the health area. Severely, once I consider my childhood, Nineteen Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, comparable to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter for the reason that metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be essential for these new to coaching, who may respect 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually is dependent upon your choice and health objectives. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with numerous plastic. The truth is, a number of of their prospects have complained concerning the plastic breaking. At round $429, they’re nonetheless thought of a comparatively reasonably priced possibility, however it’s a must to ask your self if you happen to might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement equipment, which can be a deal-breaker for anybody on the lookout for a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment sort: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t function any opinions on their web site, however Amazon has over 1500. On the time of this writing, virtually 80% are 5-star scores, and solely 4 p.c are 1-star. 

One buyer said, “Greatest adjustable dumbbells on this worth vary! High options are that they’re dumbbell formed with flat weight ends, and the handles are very properly accomplished.” One other mentioned, “Greatest funding I’ve made in my very own gymnasium, and I’m completely happy I went with these…unsure if something above that is actually value it except you want 80lbs dumbbells and have a big funds or simply need to tremendous good dumbbells which might be $700 to $800.”

Among the many detrimental opinions, some said that the product arrived damaged. One buyer mentioned, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector change from shifting previous it, making it unattainable to regulate the load correctly; a essential function for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any variety. Weights inside have been banged up and scratched although not broken practically as badly as different folks appear to have gotten.” 

Remaining Verdict: Are NordicTrack Dumbbells Price It?

NordicTrack is especially recognized for its high-end treadmills and ellipticals, so once I discovered they bought dumbbells as properly, I used to be barely stunned. I imply, might they actually be a frontrunner within the adjustable dumbbell area, too? Because it seems, they’re making a reputation for themselves as being one probably the most useful choices on the market for its worth vary.    

The NordicTrack dumbbells are successful in a number of areas. They’re cost-effective, space-saving, and really feel lots like common dumbbells. Whereas they can’t make the most of Alexa to reply to voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it affords different notable options. It’s definitely not day-after-day that you simply’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise sport to a wholly completely different degree. 

So, are they value it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on area, sure. There are positively choices with better sturdiness and greater than 110 kilos (49.89 kilograms), however given the worth tag right here, the NordicTrack Adjustable Dumbbells are successful. 


How do NordicTrack dumbbells work?

While you’re prepared to regulate the load, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving alternative for brand spanking new and intermediate trainees who might get pleasure from interactive coaching. 

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