Mango Banana Spinach Smoothie – Barefeet within the Kitchen

As tasty as it’s nutritious, this Mango Banana Spinach Smoothie highlights the tropical sweetness of mango and the creaminess of bananas.

green smoothie with mango, banana, and spinach

Mango Spinach Smoothie

I used to be skeptical the primary time I attempted spinach in a smoothie. All it takes is a wheatgrass shot at Jamba Juice, and also you’d be suspicious of blended greens, too. However, spinach is likely one of the most often used components in our smoothies, now.

It would seem to be an unlikely accomplice on this dance of flavors, however when blended it turns into an exquisite, earthy undertone. It provides complexity and depth to the fruit flavors in a mango spinach smoothie.

mango, bananas, and baby spinach in blender

Mango Banana Spinach Smoothie

I’ve at all times struggled to get my children to eat their leafy greens. And, if I’m trustworthy, I got here fairly late to the salad game as an grownup. Smoothies turned a surefire option to get them to eat a complete serving of greens in a single sitting after they had been little.

This spinach mango smoothie is a dream for getting forward within the vegetable recreation. For those who’re struggling to fulfill your fiber targets or to get sufficient spinach or kale into your weight loss plan, I strongly advocate it.

water being poured into a blender

Spinach Mango Smoothie

You’ll want the next components to make this recipe:

  • child spinach
  • frozen mango chunks
  • frozen banana
  • water
green smoothie in blender on wooden table

Add the spinach, mango, banana, and water to the pitcher of your blender (this blender is my all-time favourite). Then, puree the contents till the whole lot is totally easy.

I wish to slice my bananas into 1″ items earlier than freezing them in zip-close baggies for smoothies. This isn’t required, however it does make the method of mixing them rather less chaotic.

spinach smoothie with mango and bananas

Mango Smoothie Recipes

In search of extra mango smoothie recipes? You’ve come to the fitting place.

This was a scrumptious smoothie and undoubtedly an amazing one to attempt when you have a number of fruit already in the home! I actually loved this fruity combination crafted by my oldest son.

A pineapple mango smoothie is a refreshingly scrumptious and naturally candy kid-approved inexperienced vegetable and fruit smoothie.

Mango pineapple ice cream is likely one of the most refreshing ice lotions I’ve ever made. It nonetheless boggles my thoughts that a lot recent taste is feasible from a pair cans of fruit, a splash of cream, and a squeeze of lime.

Oh my goodness, this Thai coconut mango rice is superb with candy, creamy spoonfuls of sticky rice and chunks of soppy mango. We served it for dessert, however I’m telling you that the leftovers reheated for breakfast had been even higher.

Mango lemon bars with toasted coconut are much like conventional lemon bars, however with an irresistible tropical aptitude. They begin with a shortbread crust, characteristic a easy mango lemon filling, and are topped with toasted coconut.

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Servings: 3 10 oz smoothies

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  • Mix the spinach, mango, banana, and water within the blender. Puree till easy.

Energy: 88kcal · Carbohydrates: 22g · Protein: 2g · Fats: 1g · Saturated Fats: 0.1g · Polyunsaturated Fats: 0.1g · Monounsaturated Fats: 0.1g · Sodium: 13mg · Potassium: 363mg · Fiber: 3g · Sugar: 16g · Vitamin A: 2324IU · Vitamin C: 38mg · Calcium: 26mg · Iron: 1mg

initially printed 5/20/11 – recipe notes and photographs up to date 9/27/23

Mango Spinach Smoothie in blender

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