Sharing a full overview of my expertise finishing the Integrative Well being Practitioner Degree Two course. You may examine my degree one expertise right here! Should you’re eager about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off.
Hello mates! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later at present. As we speak, I wished to talk slightly bit about my latest IHP cert and the method for turning into an authorized well being coach if that is one thing you’re eager about doing!
Over 100 hours of coursework, persevering with schooling, and a few very difficult assessments, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add practical labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally attention-grabbing, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical group, but in addition doing my very own deep dive to deliver my physique again to steadiness to the very best of my skill. <3
Whereas I LOVED Degree One, Degree Two was every part I’d been wanting and extra. I couldn’t wait to check the fabric every day, and through every module, I used to be like, THIS is precisely what I need to be taught. That is how I need to assist my purchasers. I’m so pumped to have this certification beneath my belt.
Right here’s an inventory of my different health/well being certifications: Precision Diet degree 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Ladies’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Degree One Uncooked Meals Chef, and AFAA Group Health Teacher. I need to proceed to be taught as a lot as potential, and have my eye on the Excessive Efficiency Well being certification subsequent.
Integrative Well being Practitioner Degree Two certification overview
Right here’s how Degree Two differs from Degree One:
Degree One is targeted on Dr. Cabral’s DETRESS protocol (food plan, train, toxin removing, relaxation, train, stress administration, and supplementation) and Degree Two is only based mostly on practical labs. We discovered in regards to the particular labs, methods to run them, and methods to analyze the outcomes and suggest corresponding protocols. Every thing is taught by Dr. Cabral himself, and I take pleasure in the way in which he presents advanced data, making it accessible and simple to implement.
Listed here are the labs I discovered methods to learn:
Meals Sensitivity Testing – this take a look at exhibits your IgG response to 190 meals on a scale from not important to excessive. IgG reactions are sensitivities, not allergy symptoms, and signify a delayed response to the meals. This could possibly be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak spot, and pores and skin rashes.
Parasite and Micro organism Stool Testing – this take a look at seems at key intestine micro organism and parasite markers that may physique ache, mind fog, low vitality, and complications.
Natural Acids (Metabolic and Minerals): The Full Candida, Metabolic & Nutritional vitamins Check offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits issues, hyperactivity, motion issues, fatigue and immune operate. Many individuals with power sicknesses and neurological issues usually excrete a number of irregular natural acids.
(Photograph above is from my private take a look at outcomes)
Omega-3: Many individuals perceive the significance of conserving irritation in verify inside their our bodies. However right here’s the factor, not too many people really take the time to verify our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our general well being.
Now, right here’s a fairly astonishing truth: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac demise drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which regularly outcomes from having too many Omega-6s.
So, the thought right here is to spice up our Omega-3 ranges to strike a steadiness with our Omega-6s. Not solely does this profit our coronary heart well being, however it additionally has a constructive influence on our general well-being. Plus, this similar take a look at might be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, vitality ranges, temper, + extra.
Adrenal Hormone: This lab assessments estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.
Thyroid Adrenal Hormone: This is identical because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included. Shedding weight has much less to do with the quantity of energy you eat or how a lot you train, and every part to do with hormone steadiness, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we will uncover what could must be rebalanced within the physique.
HTMA (Hair Tissue Mineral Evaluation): That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which offer you the vitality it’s good to get via your busy day, in addition to buffer the results of stress. It contains minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.
These labs will not be meant to diagnose, stop, deal with, or treatment any illnesses or sickness; nonetheless, they will offer you distinctive details about YOUR physique.
Studying the IHP2 course materials:
As I went via the fabric, I wished to MASTER every part. I noticed about 2/3 via that if I saved this up, I’d by no means end the certification, as a result of you possibly can at all times be studying about these matters. You would additionally choose one take a look at and spend the remainder of your life studying about that specific take a look at. I noticed that one of the simplest ways for me to grasp this materials is to do it!
It took me many months to complete this certification, and I’m persevering with to be taught by really studying the take a look at outcomes. Every time I get a outcome again, I re-watch the module as I am going via every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with schooling.
The way you’re arrange for achievement:
Dr. Cabral offers the precise protocols and handouts that he makes use of together with his purchasers, which makes it simple to supply assets alongside the way in which. I like that they’re always including new data, handouts, and modules to the platform! In addition they often have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.
Methods to turn out to be an authorized well being coach:
If there’s slightly voice in your head saying that possibly that is for you, I can’t suggest the IHP program sufficient. I’d undoubtedly do Level One and Two, significantly in order for you the flexibility to learn practical labs. You additionally don’t must at present work within the well being and wellness discipline to turn out to be an IHP. Now we have many IHPs who began fully new careers as a result of it’s one thing they’re captivated with! We even have a variety of bodily therapists, nurses, medical doctors, private trainers, and dental professionals in IHP.
The mission behind IHP is that you simply’re in a position to heal your self and go onto heal these you’re keen on, and assist these you care about to reside their healthiest and most vibrant lives. That is one thing I need to have the ability to do greater than something, and have been further grateful for this data as I’m alone therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and mates.
When you end your Degree Two certification, you need to buy your personal insurance coverage so as to have the ability to do the testing. I did my insurance coverage via Different Steadiness and it was pretty simple to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.
So, inform me, mates: have you ever ever accomplished any practical testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming put up!