Getting extra out of dwelling exercises with Lauren George –

Hello associates! How’s the week going? I hope you’re having a stunning morning. I’m so excited for in the present day’s podcast episode as a result of it’s with somebody I genuinely admire as a health skilled and teacher: Lauren George! She is a powerhouse teacher and posts the perfect new barre and energy combos on IG. I at all times take a look at her web page after I want inspiration for lessons!

Right here’s what we’re speaking about in the present day:

Ideas for fellow health instructors and learn how to launch your individual program

Dwelling exercises – what tools do you want?

Ideas for getting essentially the most out of dwelling exercises (and never getting distracted by chores and social media)

Her suggestions for being Wholesome in Actual Life

and a lot extra!

134: Getting extra out of dwelling exercises with Lauren George

Right here’s a bit extra about Lauren and her background:

With greater than 16 years within the health business, Lauren George has created a number of health codecs and academic workshops, run group health applications at giant well being golf equipment and college campus recreation facilities, and skilled hundreds of recent instructors. She is the creator of Pumped Up Energy, The Musicality Technique, co-creator of Barre Above, a program specialist for Balletone, Balanced Physique licensed Pilates teacher, consults on quite a few health initiatives for different firms, and is adjunct school for Non-Revenue Management at Clemson College. Moreover, Lauren has launched a number of companies together with Clemson Health Firm, a boutique health studio in Clemson, SC, the Match Biz Membership, PulsePointe barre, and the LG Health Digital Studio and app.

Join with Lauren on Instagram and thru her website. Attempt a Pumped Up Strength exercise right here!

Extra assets from this episode:

I’m nonetheless obsessive about my sauna blanket – use the code FITNESSISTA15. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost for the PEMF Go Mat, which I exploit daily, and the purple mild face masks, which is a staple in my weekly skincare routine.

I’ve been loving Athletic Greens! This link will get you 5 free journey packs and a 12 months’s provide of Vitamin D3/K2.

If any of my fellow well being skilled associates are in search of one other approach to assist their shoppers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a good looking mission. You may completely be a part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Degree 1 and am working my approach by means of Degree 2. I extremely suggest it! You can check out my review IHP here!

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or evaluate in case you loved this episode. In case you go away a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.