Friday Faves 2.9 – The Fitnessista

Hello pals! Joyful Friday! How was the week? I hope you had a fantastic one! Ours was fairly low-key. The Pilot flew nights, the women had all of their ordinary occasions and actions, and I’ve been right here engaged on weblog content material, shopper calls, and podcast interviews. Now we have an occasion this weekend that I’m wanting ahead to, and I’m nonetheless in search of a costume. When you wait till the final minute, it solely takes a minute. 😉

(My fave Sakara goji rose donut)

(Smiling together with her lil tooth after her Valentine’s haircut)

Apart from the occasion, I’m educating barre, engaged on some health programming, and it’s film night time on the children’ college.

It’s time for the weekly Friday Faves social gathering! That is the place I share a few of my favourite finds from the week and across the net. I at all times love to listen to about your faves, too, so please shout out one thing you’re loving within the feedback part under.

Friday Faves 2.9


We went to the Annual Fighter Wing awards banquet in Phoenix and it was a blast as ordinary. It’s enjoyable to see pals we haven’t caught up with in a very long time and likewise have a good time some hardworking and galvanizing squadron members.

It was onerous to consider that this was the final time the Pilot will ever put on mess costume. This time subsequent 12 months, he’ll be RETIRED!! Tbh, I’m greater than prepared, however I can inform it’s going to be bittersweet for him. His army profession has been an enormous a part of his identification for therefore lengthy, and I do know he’ll miss it.

I’m positively wanting ahead to extra stability and a return to the airways, however I’ll positively miss seeing him in his mess costume and flight go well with. 🙂

(costume was from RTR. It wasn’t my fave costume I’ve ever rented, however all of my prime picks had been gone. It was okay for the event.)

Since we had been in Phoenix, the children requested a hike at Camelback. It’s in all probability their favourite hike, which doesn’t shock me in any respect.

They climb and skip round whereas I worry for everybody’s lives. It’s a good time, I inform ya 😉

The primary climb is extraordinarily intense – you possibly can maintain onto guard rails as a result of it’s so steep and excessive –

however after that, the depth goes down a bit. It’s an unimaginable view, and the climate was perfection.

We additionally tried the Unique Chop Store for the primary time, and it was SO, so good. I received the gf hummus and veggie wrap (added hen) and we’ll positively be again.

High Performance Health. That is going to be my first 2024 certification and I’m so excited to dive into this one. HPH is all about longevity and biohacking, so I’m excited to make use of this data for intermediate and superior shoppers to take advantage of out of their routines, and get very strategic about each day habits. I’ll share extra alongside the way in which! When you’d wish to be my research buddy, you can check it out here and enter the code FITNESSISTA for $100 off.

Style + magnificence:

New Beautycounter body butter. I’m ready for mine to reach and may’t wait to strive it. I LOVE a physique butter with clear substances – particularly throughout these chilly winter months – and that is within the beautiful Monoi scent. Check it out here. 

Ordering this dress for spring. It appears to be like like a Nap Gown and is lower than half the value!

Also adding this to cart. I really like lounge units a lot proper now.

Learn, watch, pay attention:

Definitely check out this week’s podcast interview. We’re chatting all about seed oils.

 What are your simple pleasures?

Enjoying this audiobook right now. Numerous useful ideas and encouragement to shift extra to investments.

Health + good eats:

You have to try these homemade peanut butter protein bars.

More reasons to practice self-compassion. 

Gf oat flour tahini chocolate chip cookies. 

Joyful Friday, pals! Have a tremendous weekend and I’ll see ya quickly.



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