Hen Souvlaki is a daily in our dinner rotation! We love that it’s quick to prep, tremendous straightforward, and oh-so scrumptious!
Hen breasts are marinated in a easy garlic and lemon marinade. Thread them onto skewers and grill till juicy and tender.
You possibly can serve souvlaki with potatoes or rice, however my private favourite is to make a souvlaki pie wrap with a lot of contemporary lettuce, tomatoes, onions, and tzatziki. So good!
Souvlaki is meat that has been skewered and grilled, it may be hen (as on this recipe) or made with beef, lamb, or pork to call just a few.
The marinade is a quite simple herb, lemon, and garlic combination with a little bit of oil.
Gyro vs Souvlaki: Souvlaki has chunks of meat whereas hen gyros typically has meat that has been thinly sliced/shaved. Shawarma is just like a gyro however has completely different preparation and seasonings.
Hen Souvlaki Marinade
A Greek hen souvlaki recipe makes use of a marinade to deliver all taste. Just some pantry staples are all which might be wanted: additional virgin olive oil, lemon juice, garlic, and oregano!
The longer the herbs, spices, and garlic are allowed to infuse into the hen, the extra tender the hen shall be. That’s what makes hen souvlaki such a straightforward recipe, the make-ahead magic!
Good for planning forward since hen souvlaki could be made and held within the fridge as much as 24 hours forward.
Tips on how to Make Hen Souvlaki
- Marinate: Whisk collectively all of the marindate components and marinate within the fridge.
- Skewer: Thread hen (and onions if desired) onto the soaked skewers.
- Grill: Prepare dinner hen skewers on an oiled grate grill or bake within the oven per the recipe notes.
This can be cooked on a grill pan. Serve with a Greek salad, heat pita and a sprinkle of feta cheese.
Extra Recipes on Skewers
Marinated hen and onions are threaded onto skewers and grilled till juicy and tender!
In a medium bowl or freezer bag, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the hen (and onion if utilizing) and toss effectively to coat.
Refrigerate and permit to marinate for at the very least half-hour or as much as 4 hours.
Soak wood skewers in water for at the very least half-hour.
Take away the hen from the marinade permitting extra to drip off. Discard the marinade and thread the hen (and onion if utilizing) onto skewers.
Preheat a grill or a grill pan to medium-high warmth. Add the skewers, turning ceaselessly, and prepare dinner for 10 to fifteen minutes or till hen is cooked by and reaches 165°F.
To Make Hen Souvlaki within the oven, put together skewers as directed. Place skewers on a foil-lined pan and switch the broiler on excessive. Broil 4-5″ from the warmth for 5-6 minutes per aspect or till hen reaches 165°F.
Vitamin makes use of 1/3 of the marinade (as the remainder is discarded). Vitamin excludes salt.
Energy: 326 | Carbohydrates: 4g | Protein: 48g | Fats: 12g | Saturated Fats: 2g | Trans Fats: 1g | Ldl cholesterol: 145mg | Sodium: 264mg | Potassium: 895mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 10mg | Calcium: 25mg | Iron: 1mg
Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of components used.
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Sure, you may completely use both hen thighs or breasts.
It’s not advisable to marinate longer than 4 hours because the marinade components are acidic and can break down the hen an excessive amount of, inflicting it to be mushy as an alternative of tender.
Sure, leftover hen souvlaki could be frozen.
Sure, that is thought of a wholesome dish, relying on what sides you serve it with. We prefer to serve with tzatziki which is a Greek yogurt cucumber dip.