Crimson potatoes seasoned with Mexican spices are roasted after which tossed with sauteed onions, peppers, and beans, completed with a handful of barely wilted, heat spinach on this Black Bean Breakfast Skillet.
Topped with a delicate egg or scrambled eggs, this can be a hearty and filling, barely spicy weekend breakfast that may simply be doubled to feed a crowd.
Black and White Beans
Hash has been a staple at my home for breakfasts and different fast meals for years, now. This skillet with black and white beans falls completely consistent with so lots of our different favorites.
Plus, cleanup is a breeze with only one sheet pan and a skillet. I like cooking, however I’m not a fan of dishes. So, this can be a recipe that lets me take pleasure in a superb breakfast after which get on with my day.
Beans for Breakfast
Tremendous simple to make, this skillet is ideal for a soothing morning once you’re craving black beans and eggs for breakfast. The very best half? You’ll be able to combine and match your favourite veggies and proteins to actually make it your individual.
Give this easy breakfast skillet a attempt, and it’d simply change into certainly one of your go-to morning meals. Simply make sure you let me know what you add to the combination, when you change the recipe up. I’m at all times searching for a contemporary take!
Beans and Potatoes
You’ll want the next substances to make this recipe:
- olive oil
- onion and bell peppers
- black and white beans and potatoes
- Mexican spice mix or Taco Seasoning
- child spinach
- fried eggs
Begin by preheating your oven to 400°F. Then, place the chopped potatoes on a big baking sheet and drizzle with a tablespoon of oil. Season with the Mexican spice mix (or taco seasoning).
Toss together with your palms to coat all the things properly with oil and spices. Then, unfold the chunks of potato throughout the oiled baking sheet.
Bake for 25 minutes. Then, take away from the oven to stir collectively and do a style take a look at. They need to be barely crispy on the sides and tender inside. Return them to the oven if wanted for one more 5-10 minutes.
Whereas the potatoes are roasting, chop the peppers and onions. Heat the remaining oil in a big skillet over medium-high warmth. Then, saute the bell peppers and onions, stirring continuously till tender-crisp, about 5 minutes. Season the greens with the remaining spices as they prepare dinner.
Add the beans and stir to mix. Then, scale back the warmth to medium. Proceed cooking to warmth the beans for only a few minutes.
Lastly, add within the handfuls of spinach, tossing once more. Cook dinner for only a minute or two longer, till the spinach is barely wilted. Take away from the warmth.
To Cook dinner the Eggs
Add the specified variety of eggs to a non-stick skillet over medium warmth. When the whites of the eggs flip white, add a couple of tablespoons of water and canopy with a lid to complete steaming the remainder of the egg.
Take away from the warmth earlier than the yolks solidify. Salt and pepper the eggs to style. Prime every serving of this black beans and eggs breakfast with one or two of these pretty runny yolks.
In case you’re like my household and love an excellent breakfast hash, then you definately’ve bought to do that pulled pork breakfast hash. You can even take pleasure in beans for breakfast with this recipe for black bean, potato, and spinach hash.
For an additional tackle beans at breakfast, it is best to positively give these tremendous easy breakfast nachos a attempt. Or take a crack at this frito pie huevos rancheros recipe. You gained’t remorse it!
Servings: 6 servings
Forestall your display screen from going darkish
Preheat oven to 400°F. Place the potatoes on a big baking sheet and drizzle with 1 tablespoon of oil. Sprinkle with a few tablespoon of the Mexican spice mix. Toss together with your palms to mix and make sure that all items are coated in oil and spices. Unfold potatoes throughout the oiled baking sheet.
Bake for 25 minutes. Take away from oven, stir, and prepare dinner an extra 5-10 minutes, as wanted, till tender and barely crisp on the sides. Whereas the potatoes are roasting, chop the peppers and onions.
Heat the remaining oil in a big skillet over medium-high warmth. Add the bell peppers and onions to the oil and saute stirring continuously till barely tender and nonetheless crisp, about 5 minutes. Season the greens with the remaining spices as they prepare dinner.
Add the beans, stir properly, and scale back the warmth to medium. Proceed cooking to warmth the beans for only a few minutes. Add the cooked potatoes and toss to mix. Add the spinach, tossing once more and cooking only a minute or two longer, till the spinach is barely wilted. Take away from the warmth.
To Cook dinner the Eggs
In a non-stick skillet over medium warmth, prepare dinner the specified variety of eggs. When the whites of the eggs flip white, add only a few tablespoons of water and canopy with a lid to complete cooking the remainder of the egg with steam.
Take away from the warmth earlier than the yolks solidify. The aim is beautiful runny yolks to combine in with the remainder of the breakfast plate. Salt and pepper the eggs to style. Prime every serving with an egg or two.
Energy: 314kcal · Carbohydrates: 60g · Protein: 10g · Fats: 5g · Saturated Fats: 1g · Polyunsaturated Fats: 1g · Monounsaturated Fats: 3g · Sodium: 204mg · Potassium: 1706mg · Fiber: 9g · Sugar: 6g · Vitamin A: 3197IU · Vitamin C: 83mg · Calcium: 83mg · Iron: 4mg
initially revealed 7/3/12 – up to date notes and images 5/22/23