Bedtime, Naps, Sleeping All Evening

Placing your child on a correct 8 month previous sleep schedule can imply 11-12 hours of uninterrupted sleep at night time and 2-3 hours of nice napping throughout the day. However, what’s the applicable sleep schedule you must attempt at 8 months? This text will share all the things it is advisable learn about your 8 month previous’s sleep schedule to set them up for fulfillment primarily based on my 15+ years as a child sleep advisor!

On this article:

How A lot Sleep 8 Month Previous Infants Want

Most 8 month previous infants want 13-14 hours of sleep per day together with 11-12 hours at night time and 2-3 hours throughout the day. At this age, most formula-fed infants are sleeping by the night time however some breastfeeding infants nonetheless want one night time feeding.

In fact, by definition, some infants will want kind of than the typical quantity of sleep. The easiest way to know in case your child is getting sufficient sleep is to take a look at their temper, habits, and different signs of over-tiredness. In case your child is blissful and thriving, except you’re seeing darkish circles or luggage beneath their eyes, they’re possible getting sufficient sleep.

8 Month Previous Sleep Schedule Wake Home windows and Awake Time

8 month previous wake windows (aka awake time between sleep durations) are often 2 to three hours, at this age. Extra particularly:

  • 2 to 2.5-hour wake window within the morning earlier than nap 1
  • 2 to three hours awake earlier than nap 2
  • 2 to three hours awake earlier than a attainable third catnap
  • 2 to 4 hours of awake time earlier than bedtime.

How Many Naps for an 8 Month Previous?

A quite common query is what number of naps an 8 month previous wants. The common age to transition from three naps to 2 naps is round 8 to 9 months previous. Whereas some 8 month olds nonetheless want three naps, some are dropping the third nap this month. Most infants will transition to 2 naps by 9 months previous.

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Acceptable Bedtime for 8 Months Previous

The most typical bedtime at 8 months previous is 6:30 to 9:00 PM. In case your child has transitioned to 2 naps, they’re possible sleeping 11 to 12 hours at night time. In that case, a standard bedtime is round 7:00 PM. If bedtime is just too early, you may need an early waking drawback (see under.)

However, in case your child continues to be taking three naps, you need bedtime to be between 8:00 and 9:00 p.m., often. In any other case, they could get up too early the subsequent morning since they possible gained’t want fairly as a lot sleep at night time. Many infants are sleeping simply 10 hours at night time proper earlier than they drop the third nap.

In case your bedtime is earlier or later than the everyday vary, and sleep is good in your family, there isn’t a want to vary it.

Pattern 8 Month Previous Sleep Schedules

The proper 8 month previous sleep schedule will help your baby sleep through the night, nap longer during the day, and be happier, general. Use these pattern schedules that will help you discover the correct one to your distinctive state of affairs.

Pattern 3-Nap Sleep Schedule

This pattern 3-nap schedule has typical wake home windows of two to three hours, relying on the time of day:

Time Wake Window Exercise Sleep Size
7:00 AM Wake*
9:00 AM 2 Hours Nap 1 to 1.5 hours
12:30 PM 2.5 Hours Nap 1 to 1.5 hours
4:30 PM 2.5 to three Hours Catnap 30 to 45 minutes
8:00 PM 2.5 to three Hours Bedtime
(Asleep by this time)
10 to 12 hours

* Must you wake your child within the morning? In case your child continues to be taking three naps, it is likely to be a good suggestion to wake them by a sure time every single day so your complete schedule doesn’t slide ahead an excessive amount of. In any other case, you would possibly inadvertently find yourself with a really lengthy wake time earlier than mattress OR a bedtime that’s nearly as late as yours!

Pattern 3-Nap Sleep Schedule With Meals

After I’m working with purchasers through sleep training services, many dad and mom need to know when they need to supply meals particularly in the event that they’re having trouble night-weaning. You’d be shocked what number of occasions all I do is repair somebody’s schedule to enhance their sleep! Here’s a pattern sleep schedule with feedings for an 8 month previous taking three naps:

Time Wake Window Exercise Sleep Size
7:00 AM Wake*
7:00 AM Milk
8:00 AM Breakfast
9:00 AM 2 Hours Nap 1 to 1.5 hours
10:00 AM Milk
11:30 AM Lunch
12:30 PM 2.5 to three Hours Nap 1 to 1.5 hours
1:30 PM Milk
4:30 PM 2.5 to three Hours Catnap 30 to 45 minutes
5:00 PM Milk
6:30 PM Dinner**
8:00 PM 2.5 to three Hours Milk + Bedtime
(Asleep by this time)
10-12 hours

* Must you wake your child within the morning? In case your child continues to be taking three naps, it is likely to be a good suggestion to wake them by a sure time every single day so your complete schedule doesn’t slide ahead an excessive amount of. In any other case, you would possibly inadvertently find yourself with a really lengthy wake time earlier than mattress OR a bedtime that’s nearly as late as yours!

** Must you give your 8-month previous dinner? Take into account that at this age, we usually solely supply two stable meals. (When you desire, you possibly can skip lunch and supply dinner as an alternative.) We solely add a 3rd meal at this age if the child is consuming all of their milk and nonetheless seems hungry or having hassle night-weaning. Make sure you overview our baby feeding chart that will help you decide this.

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8 Month Old Feeding and Sleep Schedules In Detail

Obtain Pattern 3-Nap 8 Month Previous Schedule

Download Sample 8 Month 3-Nap Schedule With Feedings

Pattern 2-Nap Sleep Schedule

This pattern 2-nap schedule has typical wake home windows of two to 4 hours, relying on the time of day:

Time Wake Window Exercise Sleep Size
7:00 AM Wake*
9:30 AM 2.5 Hours Nap 1 to 1.5 hours
2:00 PM 3 Hours Nap 1 to 1.5 hours
7:00 PM 3.5 to 4 Hours Bedtime
(Asleep by this time)
11 to 12 hours

* Must you wake your child within the morning? When you like a extremely predictable schedule, we advocate waking your child throughout the identical 30-minute window of time (e.g. 6:45-7:15 AM). When you don’t thoughts every single day being a bit completely different and your child can deal with it, you possibly can let your child sleep till 8:00 a.m. and easily alter the remainder of the day. It usually works out a technique or one other.

Pattern 2-Nap Sleep Schedule With Meals

After I’m working with purchasers through sleep training services, many dad and mom need to know when they need to supply meals particularly in the event that they’re having trouble night-weaning. You’d be shocked what number of occasions all I do is repair somebody’s schedule to enhance their sleep! Here’s a pattern sleep schedule with feedings for a 8 month previous taking two naps:

Time Wake Window Exercise Sleep Size
7:00 AM Wake*
7:30 AM Milk
8:30 AM Breakfast
9:30 AM 2.5 Hours Nap 1 to 1.5 hours
11:00 AM Milk
1:00 PM Lunch (+ 1/2 Milk Feeding)
2:00 PM 3 Hours Nap 1 to 1.5 hours
3:30 PM Milk
5:30 PM Dinner**
3:00 PM 3.5 to 4 Hours Milk + Bedtime
(Asleep by this time)
11-12 hours

* Must you wake your child within the morning? When you like a extremely predictable schedule, we advocate waking your child throughout the identical 30-minute window of time (e.g. 6:45-7:15 AM). When you don’t thoughts every single day being a bit completely different and your child can deal with it, you possibly can let your child sleep till 8:00 a.m. and easily alter the remainder of the day. It usually works out a technique or one other.

** Must you give your 8-month previous dinner? Take into account that at this age, we usually solely supply two stable meals. (When you desire, you possibly can skip lunch and supply dinner as an alternative.) We solely add a 3rd meal at this age if the child is consuming all of their milk and nonetheless seems hungry or having hassle night-weaning. Make sure you overview our baby feeding chart that will help you decide this.

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8 Month Old Feeding and Sleep Schedules In Detail

Obtain Pattern 2-Nap 8 Month Previous Schedule

Download sample 2-nap schedule for an 8 month old with feedings

Why Some 8 Month Olds Wake Up Too Early

In case your 8 month previous is waking up too early within the morning, there are just a few widespread causes:

  • Dropping to Two Naps – In case your child is sleeping lower than 10 hours at night time, they is likely to be prepared for a 2-nap schedule. If they’re sleeping 10 hours at night time however fortunately taking three naps AND waking up earlier than 6:00 AM, merely shift their schedule forward by at the very least an hour.
  • Overtiredness at Bedtime – If their afternoon nap is shorter or their wake window is just too lengthy earlier than bedtime, that is the #1 purpose for waking up too early the subsequent day. Shorten the wake window proper earlier than bedtime. In case your child wakes up crying, that is the most definitely purpose.
  • Starvation – In case your child isn’t consuming sufficient milk or consuming sufficient stable meals along with their milk, you could want to extend milk feedings, stable meals, or add in one other meal. Or, your child is just not able to sleep all night without eating. That is very true for breastfed infants who’re 8 months previous.
  • Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural gentle has made all of our bedtimes later than pure. Kids who’re delicate to gentle might get up too early when the solar begins to shine by their home windows. Take into account room-darkening shades, blinds, or curtains.

Though there are just a few different causes your child might be waking up too early, these are the most typical culprits.

Why Some 8 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?

There might be many causes inflicting your child to get up at night time. When you can do sleep training, that doesn’t repair each trigger. Make sure you resolve the proper drawback. Take a look at our article Top 15 Reasons Your Baby Is Waking at Night. Infants this age are sometimes going by the 8 month sleep regression which lasts 3 to six weeks, on common. This may trigger frequent night-waking in addition to quick naps.

8 Month Previous Sleep Schedule FAQ

Is 8 Months Too Early for Two Naps?

No, it isn’t essentially too early to your child to transition to 2 naps. Most infants have dropped to 2 naps by 8 to 9 months previous.

How Lengthy Ought to an 8 Month Previous Nap?

8 month previous infants nap for two to three hours complete every single day whether or not it’s in two naps or three naps. Every nap is often at the very least one hour apart from any third catnap which is often solely 30-45 minutes.

How A lot Daytime Sleep for 8 Month Olds?

Daytime sleep for 8 month olds ought to complete 2 to three hours.

What Time Ought to an 8 Month Previous Go to Mattress?

A typical bedtime for an 8 month previous is between 6:30 and 9:00 PM. This is determined by what number of naps they take, what their wake home windows are, and the way a lot complete nighttime sleep they want.

Is There an 8 Month Previous Sleep Regression?

Sure, there may be an 8 month sleep regression that lasts for 3 to six weeks. Throughout this time, infants get up lots at night time and take quick naps. Some infants will begin to skip their naps solely.

Why Is My 8 Month Previous Waking Up at Evening and Can I Do Sleep Coaching?

There might be many causes inflicting your child to get up at night time. When you can do sleep training, that doesn’t repair each trigger. Make sure you resolve the proper drawback! Take a look at our article Top 15 Reasons Your Baby Is Waking at Night. Infants this age are sometimes going by the 8 month sleep regression which lasts 3 to six weeks, on common. This may trigger frequent night-waking in addition to quick naps.

How A lot Milk Ought to an 8 Month Previous Drink?

8 month previous infants, on common, drink 20-30 oz of breast milk, 24-32 oz of formulation, breastfeed 4-5 occasions a day plus as soon as at night time, or a mix of all of those. Your child staying on their development curve is the perfect indicator they’re getting sufficient. Please see your healthcare supplier ought to you might have any issues in any respect.

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