Candy, salty, and savory, oven-roasted bacon-wrapped Brussels Sprouts are the proper aspect dish or appetizer!
Wrap Brussels sprouts in bacon strips, brush them with maple syrup, and roast till the bacon is sticky-crisp.
Components for Bacon Wrapped Brussel Sprouts
Brussels Sprouts – If the Brussels are massive, reduce them in half, in the event that they’re smaller they are often left complete. This recipe works greatest with contemporary Brussels as frozen can launch an excessive amount of water.
Bacon – Use common strips of bacon (not thick) and reduce them into thirds. Thick-cut bacon will take too lengthy to crisp, which overcooks the Brussels sprouts.
Glaze – Maple syrup makes this recipe tremendous simple, however Brussels will be sprinkled with brown sugar (like we do for bacon-wrapped mini smokies). Be happy to combine in your faves together with balsamic vinegar, sriracha, cayenne pepper, or honey.
How you can Make Bacon-Wrapped Brussels Sprouts
Simply 3 elements & 3 steps
- Clear Brussels sprouts and reduce them in half vertically if they’re massive.
- Minimize slices of bacon. Wrap bacon round Brussels sprouts.
- Brush with maple syrup and bake (as per recipe under).
- Place bacon-wrapped Brussels sprouts with the seam aspect down in order that they don’t come aside throughout baking.
- Be certain the Brussels are all uniform in dimension in order that they cook dinner on the identical fee.
- Any kind of glaze can be utilized on this recipe, guarantee it’s not too salty because the bacon has a number of salt.
- These will be oven-baked or cooked within the air fryer (see recipe notes).
Retailer leftovers in an hermetic container for as much as 3 days. Reheat within the air fryer, microwave, or stovetop.
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Bacon Wrapped Brussels Sprouts
Bacon-wrapped Brussels sprouts are the proper candy and savory chew.
Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
Wash & trim Brussels sprouts, discard any discolored leaves. If they’re massive, reduce them in half.
Minimize every slice of bacon into thirds.
Wrap 1 slice of bacon round every sprout and place them seam aspect down on the baking sheet. If utilizing smaller complete Brussels sprouts, you’ll be able to safe the bacon with a toothpick if wanted.
Brush the highest of the bacon with the maple syrup.
Bake 25-Half-hour or till bacon is crisp and brussels sprouts are tender.
- Non-obligatory additions to the maple syrup embrace cayenne pepper or sriracha or sprinkle the highest with pink pepper flakes to style earlier than baking.
- These will be ready as much as 48 hours prematurely and refrigerated. Bake simply earlier than serving.
- To cook dinner within the air fryer preheat to 400°F and cook dinner Brussels 10-13 minutes or till bacon is crisp.
- Smaller Brussels might cook dinner faster, verify them early to make sure they don’t overcook.
Energy: 218 | Carbohydrates: 15g | Protein: 7g | Fats: 15g | Saturated Fats: 5g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 25mg | Sodium: 266mg | Potassium: 326mg | Fiber: 2g | Sugar: 9g | Vitamin A: 441IU | Vitamin C: 48mg | Calcium: 40mg | Iron: 1mg
Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.
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