21 days of wholesome habits- coming January eighth

Sharing the small print of this 21 day wholesome habits problem. We begin on January eighth and particulars to hitch are right here!

Hello associates! How are you? I hope you’re having a beautiful week and that these of you who have been celebrating Christmas had a fantastic vacation. We had an incredible vacation right here, and I’ll undoubtedly share a recap on this week’s Friday Faves.

For now, let’s speak about a little healthy habits reset.

I’m unsure in case you’re feeling the identical means, however I’m undoubtedly able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m trying ahead to getting again to the habits that make me really feel my greatest.

I figured we might do some 21 day problem, and I’d love to have you join in!

Once I speak to associates, shoppers, and potential shoppers, they usually fall into two classes:

– Those that are overwhelmed and unsure the place to get began to perform their objectives

– Those that know what to do, however are not sure of methods to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the following new factor.

21 days of wholesome habits

Right here’s how the 21 day problem will work:

We’re specializing in constructing foundational habits you could keep for the lengthy haul. We’re creating the anchor habits that may enable you enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You may get the outcomes you’re ready for, with out preventing your physique, and whereas retaining your hormones and nervous system comfortable. 🙂

The celebration begins January eighth with an optionally available 7 or 14 day useful drugs detox. (Should you’d simply love to do the detox, my tracking link is here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you understand you’re going to do that. Generally delivery could be very quick, different occasions, it takes a short while. I’ll be doing the 14-day model! This detox is totally optionally available and you can read more about it here. 

If you join the problem, you’ll immediately obtain entry to the platform, which is able to host all the info. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.

On January sixth, you’ll get your wholesome habits obtain despatched through electronic mail and in addition within the platform. This may have the 21 days damaged down by day, with recommendations on methods to really implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you need to KEEP in your routine when the problem is over?

You’ll additionally obtain entry to our personal neighborhood, the place I’ll be checking in every day to share motivation, reply questions, and provide assist. With the brand new 12 months starting, I’m excited for this to be an enormous group, with ladies all around the world cheering one another on!

Fertility Awareness Method for period prediction

When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll have a look at the whole lot we achieved and the way we are able to craft this into your long-term plan.

Let’s get some critical momentum going as we head into 2024!

Should you’re feeling *caught* uninspired, and such as you’ve tried the whole lot with out success, that is for you. Let’s get the needle transferring in the direction of your objectives, and get you feeling like a lean, robust, balanced, and energized model of your self.

If you know you’re in, click here.


How a lot does it price?

It’s $47 to join — price jumps on Monday. There’s a small buy-in so we have now a bunch of those that are genuinely invested in creating change. If you make investments a little bit bit of cash, you have got some “pores and skin within the sport,” and are extra doubtless to achieve success! You’re investing in your self and in your success.

How is the whole lot delivered?

You’ll obtain an electronic mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables will likely be right here, and I’ll additionally electronic mail the 21-day plan on January sixth. In your intro electronic mail, you’ll additionally obtain information on our personal Fb neighborhood and methods to be part of.

Are the exercises comply with alongside movies?

These exercises are text-based with brief movies to exhibit the strikes and modifications. I do it this manner to be able to work at your individual tempo! *As at all times, speak with a physician earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices in case you desire to work out with a information the whole time.

Health and vitamin aren’t one dimension suits all, so by means of this, you’ll be capable of see what really works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a means that’s NOT overwhelming, and to be able to see what’s really necessary to you and what you get pleasure from!

Right here’s what you get while you join right here:

– A full Wholesome Hormones meal information and recipe pack (worth $99)

– 4 weeks of exercise programming and video tutorials (worth $197)

– A full PDF with 21 days of wholesome habits and methods to implement them in your life; we’ll deal with a special behavior every day (worth $99)

– Entry to our personal neighborhood (priceless!)

and you can get all of this here for $47.

If you understand you’re in, hurry and sign up to secure your spot. The worth will leap to $97 on Monday.

When you’ve got any questions, please let me know within the feedback under. Should you’re in, remark to tell us you’re in!

I can’t wait to do that with you.



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