151: Intestine well being with Hannah Aylward

So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we focus on:

– Suggestions for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

 151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her practical diet apply taking a root trigger method to repairing the intestine for actual. After struggling together with her personal persistent digestive points for years, Hannah dove headfirst into the newest in intestine well being analysis, searching for solutions to her bloating, meals sensitivities, and ache. Along with her science-backed formulation, Hannah has overcome her personal digestive points and helped a whole bunch of different girls world wide do the identical.

Immediately Hannah leads her all-women crew of practical practitioners who’ve served over 500 purchasers globally. HAN’s mission is to assist purchasers rework their intestine well being and overcome their endless digestive points with practical diet, focused supplementation, and superior lab work. Now referred by medical doctors throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her purchasers life-changing outcomes akin to getting off of thyroid medicine and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and far more!

Connect with her on Instagram and check out her website.

Extra assets from this episode:

Join us for Fit Team! That is my on-line health neighborhood and you’ll attempt it free for 7 days.

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled buddies are in search of one other method to assist their purchasers, I extremely advocate IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You’ll be able to completely be a part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re buddies who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!

Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a ranking or evaluation in case you loved this episode. Should you depart a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you. 

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