149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new yr. 

Hello mates! I hope you’re having a beautiful day up to now. I’m right here cranking by means of work stuff and have a brand new podcast episode stay for you! Immediately, I’m chatting about my health and wellness developments for 2024. I at all times love to listen to about what you suppose will likely be well-liked within the new yr, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled mates are searching for one other manner to assist their shoppers, I extremely advocate IHP. It’s also possible to use this data to heal your self after which go one to heal others, which I believe is an exquisite mission. You’ll be able to completely be a part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day-after-day, and the purple mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.)

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a score or evaluation when you loved this episode. In case you depart a score, head to this page and also you’ll get a little bit “thanks” reward from me to you. 

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