Hello mates! How’s the week going to this point? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome dwelling. I align with lots of his values and messaging, and am so thrilled to have him on the present at the moment.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters stage educated registered dietitian centered on serving to you utilize meals as medication. Josh is enthusiastic about NOT telling you what to eat, however as a substitute instructing you the way to eat to be able to optimize well being, perform and longevity. He’s finest recognized for serving to girls with hypothyroid tackle the foundation trigger and cut back signs, improve power and enhance physique composition.
Extra sources from this episode:
I really like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are on the lookout for one other manner to assist their shoppers, I extremely advocate IHP. You can even use this data to heal your self after which go one to heal others, which I believe is a stupendous mission. You may completely be part of if you happen to don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
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I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of daily, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. All the pieces I’ve tried is superb.)
Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a score or overview if you happen to loved this episode. In the event you depart a score, head to this page and also you’ll get a bit “thanks” reward from me to you.