144: Immune system suggestions and meals allergic reactions with Kate Ares

Hello associates! I’ve a brand new podcast episode up with my good pal Kate Ares. 

Right here’s what we speak about:

– Her *many lives* and her wonderful background and story

– Immune system suggestions as we head into the vacations and winter season

– Her expertise navigating meals allergic reactions for her kids and the way they’ve improved their allergic reactions

– Her suggestions for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m obsessed with serving to folks construct confidence by self-trust, self-discipline and curiosity. It’s by my private journey I found my path in turning into and creating The Wholesum Nurse.

You’ll be able to try her Instagram here and her website here.

 

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 25% off their meal supply and clear boutique objects (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are searching for one other means to assist their purchasers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be a part of if you happen to don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a evaluation of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I exploit day by day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every part I’ve tried is wonderful.)

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a ranking or evaluation if you happen to loved this episode. When you depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you. 

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