143: All about fascia and motion as drugs with Anna Rahe

Hello mates! Hope you’re having a beautiful week!

At this time, I’ve a brand new podcast episode reside! This was an excellent fascinating dialog with the founding father of GST Body, Anna Rahe. I had a lot enjoyable speaking together with her and discovered a ton – undoubtedly take a pay attention.

143: All about fascia and motion as drugs with Anna Rahe

Right here’s what we discuss in at present’s episode:

What’s fascia – and why it may be the important thing to your physique’s bodily wellness

How health might be therapeutic, and the way you should utilize movement as drugs

Why you don’t want another person to repair your physique issues, and how one can manipulate and management the end result of your personal well being

A every day train your viewers can implement proper now to take management of your physique’s well being

and so.a lot.extra.

Right here’s a bit extra about Anna and her background:

For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by way of fascia around the globe, partnered with prime athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.

You’ll be able to take a look at GST Body here and join together with her on Instagram here.

Extra sources from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You’ll be able to be part of their fall reset now!

If any of my fellow well being skilled mates are on the lookout for one other means to assist their purchasers, I extremely advocate IHP. You too can use this info to heal your self after which go one to heal others, which I feel is a good looking mission. You’ll be able to completely be part of when you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You too can use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of each day, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and depart a ranking or assessment when you loved this episode. In the event you depart a ranking, head to this page and also you’ll get a bit of “thanks” reward from me to you. 

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