142: Optimizing your exercises all through your menstrual cycle

Hello hello! How are ya? I’ve bought a brand new solo podcast episode up in the present day, chatting about regulate your exercises all through the month!

You would possibly discover that sure varieties of workout routines and exercises really feel in a different way all through your cycle. Typically HIIT exercises are excellent, and different instances, you’re feeling extra like yoga or gentle power coaching. Right this moment, I’m diving into how one can make your cycle give you the results you want and optimize your exercise routine for outcomes and general wellbeing.

Right here’s what I discuss in in the present day’s episode:

– Find out how to regulate your exercises and vitamin to align together with your menstrual cycle

– Why we shouldn’t do the identical varieties of exercises all month lengthy

– How our productiveness and social interactions change all through the month

and a lot extra.

 142: Optimizing your exercises all through your menstrual cycle

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers. You possibly can be a part of their fall reset now!

If any of my fellow well being skilled pals are searching for one other method to assist their shoppers, I extremely suggest IHP. You may also use this info to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be a part of if you happen to don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may also use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of daily, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and go away a ranking or assessment if you happen to loved this episode. In case you go away a ranking, head to this page and also you’ll get a bit “thanks” reward from me to you. 

Extra:

How to eat for your menstrual cycle

Premenstrual syndrome self care

Natural remedies for PMS

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