Hello pals! How are you? I hope you’re having fun with the morning! New podcast episode is up with just a little Q&A. Thanks a lot to these of you who submitted questions through Instagram. In case you have any matter or visitor requests, please ship them my approach!
141: Ditching the “all or nothing” mindset, Q&A episode
Listed here are at this time’s questions:
– How do I enhance my all or nothing mindset? I really feel like after I’m on the plan, I can keep it up, however as soon as I do one thing that’s not on the plan, the entire day is ruined.
– Tips on how to modify mindset/diet/motion when recovering from surgical procedure?
– Lab ranges which are completely different in practical medication
– Kettlebells! How to decide on the right weight? The place to begin? Work with a licensed kettlebell coach
– Vitamin certification and deep dive of teaching choices
1:1 Teaching – e mail me with the topic COACHING email@example.com for an software
Fit Team– phased power coaching plans you are able to do at dwelling, designed to enhance power, efficiency, and physique composition
Vitality– well being foundations, practical lab testing, and customized motion plan to get you feeling your best possible
Extra assets from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please make sure you subscribe, and depart a ranking or overview in the event you loved this episode. Should you depart a ranking, head to this page and also you’ll get just a little “thanks” present from me to you.